benefits of jiu jitsu

10 Huge Benefits of Jiu Jitsu Classes for Adults

If you’re looking for an exciting, enriching new activity to add to your life, you’d be hard-pressed to find a hobby that fits the bill better than Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu (BJJ) is a martial art practice well-known for its safety compared to other martial arts. It makes sense; the name translates to “gentle art,” so you can expect it would be approachable to virtually everyone. That also means that the benefits of Jiu Jitsu are universal, more so than other martial arts.

That doesn’t mean BJJ won’t challenge you. Its unique emphasis on groundwork rather than kicks or strikes differentiates it from other martial arts, requiring you to use more critical thinking and planning to figure out the best ways to get your opponent to submit. BJJ is more about joint manipulation and chokes than hits, forcing you to develop more agility and better reflexes to respond appropriately.

But what makes BJJ such a fantastic choice for adults who wish to learn a martial art or get involved in a new activity? This article covers ten unique benefits of Jiu Jitsu that will make you sign up for Jiu Jitsu classes.

Benefits Of Jiu Jitsu Classes

  1. You’ll Reduce Your Stress

BJJ is a form of exercise and a phenomenal stress reliever. Exercise causes the body to produce endorphins, a chemical that floods your brain and body with positivity and lowers your stress levels. And because it’s a practice that requires so much focus, it can help you shelf a lot of stressful thoughts and worries so you can be more in the moment.

  1. You’ll Learn Self-Defense Skills

Jiu-Jitsu may not be violent, but you can still employ the skills you learn in situations where you need to defend yourself. Jiu Jitsu classes will teach you to be more alert of your surroundings, so you’re already primed to respond to a possible threat. Should the worst happen and you get attacked, there’s no need to react with punching or kicking; instead, you can focus on manipulating your attacker into submission. BJJ is so effective that it’s commonly taught to police officers to diffuse tense situations without causing harm.

  1. You’ll Build Strength and Get Fit

Another benefit of Jiu Jitsu is that it will help you achieve your fitness goals faster. It’s a delightful way to work out; some say it barely feels like working out. If you want to build strength and lose weight but can’t bring yourself to a treadmill or lift, BJJ is a fantastic alternative that engages your mind and body.

  1. It Tests Your Self Discipline

BJJ is all about strategy, reacting quickly, and planning. It requires an immense amount of perseverance and restraint as well. Developing these qualities through Jiu Jitsu classes trains your self-discipline because you must show up each time and work to see the results. You’ll build momentum and feel a sense of pride as you continue to learn, propelling you forward in and out of your classes.

  1. It Increases Your Confidence

Speaking of pride, one of the unsung benefits of Jiu Jitsu is how much confidence it gives you. Rising to challenges and accepting your limitations over and over again can help you feel more confident in all areas of your life. And if you feel like you can defend yourself, you’ll also boost your self-esteem as you feel safer in the world overall.

  1. It Gives You a Sense of Community

Jiu Jitsu classes give you an opportunity to meet and connect with new, like-minded people. Because BJJ is so inclusive, you’ll often see a vast array of people signing up for these classes. Over time, there’s a high chance that you’ll end up with a few friends, and everyone could use a little more community and friendship.

  1. It Improves Your Mental Acuity

A lot of BJJ can feel like problem-solving. But problem-solving is an underrated and often underdeveloped quality in many adults. Taking Jiu-Jitsu classes is as much a workout of the mind as it is of the body. Developing strategies and honing your critical thinking skills translate well into every aspect of your life, and it’s one of the many benefits of Jiu Jitsu classes that are hard to access through other activities.

  1. It Improves Your Sleep Quality

Regular exercise improves your sleep. You tend to get more and better sleep than those who don’t work out. And the extra benefit of melting away your stress only adds to the sleep improvements. If you’d like to fix your sleep schedule or are struggling with feeling rested, Jiu-Jitsu classes could be a fantastic way to help you get back on track.

  1. You’ll Challenge Yourself

Brazilian Jiu-Jitsu has no shortage of things you have to learn. There’s a ton of technique involved, from submissions to sweeps to transitions. This constant learning ensures you’ll always be engaged and have something new to look forward to with every class. Developing skills in BJJ can be a lifelong endeavor, so honing techniques and discovering new choices during sparring is still a challenge, even in advanced practice.

  1. It Improves Your Overall State of Mind

Arguably one of the best benefits of Jiu Jitsu is how much it can clear your mind. Many who practice say it’s the instant cure for a bad day and feel happier and less stressed than before they started. Part of this is because BJJ is a lot of fun, and who doesn’t love having a good time?

This list makes it easy to see why BJJ would enhance how you view yourself and move through the world. And for those who struggle with self-image, languishing, or lack of human connection, BJJ could be precisely what you need to kickstart your life again.

If you’re ready to see these changes in your life, then Granite Bay Jiu Jitsu is prepared to show you the way. You can sign up for a free week of adult Jiu Jitsu classes today and start seeing the benefits of Jiu JItsu classes can have.