Contrary to what many people think, Brazilian Jiu-Jitsu is not all about strength. Sure, it helps if you are strong, but pure brute force is not the only factor in winning a BJJ match.
For one thing, you should improve your endurance and stamina with one of the best supplements for jiu-jitsu.
Why You Should Start Taking Supplements
One problem you might face as you grow in BJJ journey is your body might not react to the strain you put on it as well as it should.
You’ll train rigorously, engaging in a variety of moves that challenge your agility, strength, flexibility, and endurance. Over time, you will develop the skills needed to adapt to these various maneuvers. But all this practice takes an incredible toll on your body.
When you engage in routine physical activity, your muscles and joints sustain microscopic tears. If you do not heal these injuries properly through physical therapy and rest, they will form adhesions that can cause permanent damage to the affected area over time.
To improve your ability to perform at high intensities in many matches and maintain your overall health, you will want to improve your nutrition with supplements.
Essential Supplements for Jiu Jitsu
You know you should be using BJJ supplements to improve your game. But which ones are the best BJJ supplements for you?
It can be a burden trying to figure out what type of supplements are right for your fitness goals on top of training, which is why we’ve listed the top 3 BJJ supplements to help you navigate through the maze of jiu-jitsu supplements. So without further ado, let’s take a look at them now!
1. MegaFood One Daily
In the modern world of healthcare, the body’s needs are not being met by what we eat alone. MegaFood One supplement makes it easy to fill in any nutrient gaps through highly potent doses of whole foods including organically grown fruits and vegetables, healthy fats, a wide range of antioxidants, and immune-supportive herbs.
Packaged in easy-to-swallow capsules, this supplement is scientifically formulated to deliver 24 nutrients that are not easily achieved with a balanced diet. The combination of whole foods and nutrients helps replenish your body’s natural vitality and provides you with long-lasting energy and health benefits. It makes you feel your best by supporting your body’s ability to foster overall wellness.
The philosophy behind the product is based on real-world research, transparency, and providing athletes with supplements they can trust. Without relying on proprietary blends and marketing hype, One Daily uses time-tested ingredients that have been shown in research to increase and enhance endurance, performance, recovery, and even aid weight management in a way that is safe and sustainable. The result is an all-natural dietary supplement that you can feel good about taking.
Based on customer feedback, One Daily will provide you with good performance because it optimizes your energy levels, gives you an extra power boost, supplements your muscle growth and increases strength.
2. Nordic Naturals Ultimate Omega
Boasting over 32,000 customer reviews on Amazon, Nordic Naturals Ultimate Omega is undoubtedly a breakthrough supplement. Supporting the maintenance of healthy heart function, it’s an excellent choice for overall cardiovascular support.
Designed for maximum absorption, this supplement delivers 1280mg of concentrated omega-3 fatty acids, EPA and DHA, in a delicious lemon taste. With advanced omegas, this formula meets the American Heart Association’s recommended daily dose in just one soft gel a day. Fish oil is known to support your heart, brain, skin, and immune health while boosting general vitality.
Ultimate Omega also uses non-GMO and gluten-free ingredients that come with a freshness guarantee to ensure potency and purity. If you’re conscious of genetically modified foods, have a gluten allergy, or you just prefer to stay away from gluten, this supplement is great for you.
The strong customer base of this supplement hails it as the real deal among all the supplements they have tried. Taking it every day helps them feel like they’re in peak condition and have improved overall health.
3. ONNIT Alpha Brain
Does your mind feel foggy after a long day of training? Would you like to feel sharper and more clear-minded? ONNIT Alpha Brain can help! This powerful formula is made with ingredients including choline, DHA, and vitamins B6, B12, and magnesium to fuel your mind. It can also help increase focus, reduce stress, and improve memory and mood.
The first of its kind to catapult cognitive function and turn you into a lean and mean learning machine, Alpha Brain’s powerful ingredients combine to help sharpen focus and memory, allowing you to stay alert and on task from morning until night.
As another plus, it doesn’t rely on caffeine. Some supplements mainly focus on giving you a shot of caffeine and calling it a day. Unfortunately, many of these might cause you to have a caffeine overdose, especially if you’re taking them with your morning coffee. At that point, caffeine doesn’t give you a boost of energy – it just makes you feel worse. You might be shaky, you might lose sleep, or you might be unable to focus. All of these are – as you can probably imagine – terrible for your BJJ performance.
Customers who tried Alpha Brain are raving about its effectiveness. Most satisfied users say that this supplement will push you through to the next level. That focus and concentration matter and that’s exactly what Alpha Brain does for your mind.
What Supplements Can and Can’t Do
BJJ fighters should make BJJ supplements and nutrition a part of their lifestyle. However, you should take note that supplements won’t give you all the necessary nutrition you need. The truth is that a good diet plan, nutrition, and exercise regimen go hand in hand.
You can’t simply replace one with the other, either. If you make supplements your only form of nutrition, then you’ll be lacking in essential nutrients you get from a healthy diet. Or, if someone eats healthy and takes supplements without proper exercise, they still won’t be healthy.
That’s why you should take the word “supplement” literally – it’s not a miracle cure or a replacement for anything, it’s simply a helpful addition to your current routine.
Also, be wary of the marketing tactics some supplements use. While many companies are honest about their products, some have marketing claims that far exceed what their products can do. The products on this list are from companies who are honest and transparent about what they’re selling.
Performance and BJJ Supplements
If you are performing BJJ training then it is quite obvious that your body needs loads of nutrition. Without proper nutrition, your body may not be able to perform well during matches. These supplements can help to rebuild and create new muscle mass in a quick way. The best supplement would give you stamina, strength, and endurance.
These can help you build muscle for grappling and to combat the loss of lean tissue. Supplements will help you maintain proper nutrition if your diet does not meet your specific needs. They help you in speed recovery time, which is as important to an athlete as winning a match. Overall, using BJJ supplements will improve a fighter’s performance!