5 Useful Guard Pass Variations To Add To Your Arsenal

For those interested in Brazilian Jiu-Jitsu (BJJ), the first question they usually have is why they would choose this option over the other different grappling arts available. The answer lies in the guard, the one aspect of BJJ that makes it stand out from other grappling arts. The guard is when a person uses all four limbs to prevent their opponent from advancing their position while threatening sweeps and attacks.

To guard pass is one of the most challenging components of BJJ, and it’s easy to see why BJJ is so popular among grapplers after hearing these details. Understanding all the guards an opponent can play is the key to successfully passing guard. It is similar to playing a game of chess; if the player knows the moves their opponent can make, they are better equipped to make the right plays. It may seem daunting, but it is more beneficial to learn passing positions instead of memorizing a specific guard pass for each guard. This article provides helpful guard pass variations that can be incorporated into a player’s strategy.

An Overview Of BJJ 

Brazilian Jiu-Jitsu is a martial art focusing mainly on grappling and ground fighting. The Gracie family developed the art in Brazil in the early 1900s, and it has since become one of the most popular martial arts in the world. BJJ emphasizes using technique and leverage to overcome an opponent rather than relying on strength or size. It utilizes joint locks, chokes, throws, and sweeps to control an opponent and ultimately submit them. BJJ is a great way to learn self-defense, build confidence, and get in shape.

What It Means To Pass Guard 

To pass guard is a technique used in Brazilian Jiu-Jitsu where an opponent moves from a defensive position on the ground to a more dominant position. It involves breaking the opponent’s guard, the defensive position of the legs surrounding the opponent’s upper body. The practitioner can control the opponent’s body and gain a dominant position by passing the guard. This technique is essential for practitioners of Brazilian Jiu-Jitsu as it allows them to attack their opponents and win matches. 

What Makes A Good Guard Pass 

A good guard pass requires a combination of technique and timing to execute it best. First, the guard passer must identify the right moment to pass the guard and use the correct approach. The guard passer should understand the guard they are attempting to pass and the methods available to them. They should also have a good sense of balance and body positioning to maintain control of the guard while passing. They should also be able to move quickly and efficiently to ensure they can pass the guard before their opponent can react. Finally, the guard passer should be aware of their opponent’s movements and be able to adjust their technique accordingly.

By combining all of these elements, a guard passer can successfully pass the guard and take control of the match.

Double Under 

The double under BJJ position is a technique used in BJJ that involves one person controlling their opponent from the back. The person controlling their opponent will have their arms wrapped around their opponent’s torso, with their hands clasped together and their elbows tucked in. They will also have their legs wrapped around their opponent’s hips, with their feet interlocked. This position allows the person controlling their opponent to control their opponent’s movements and to apply various submissions. This is one of the most effective ways to control an opponent and to set up multiple techniques.

Knee Cut 

The knee-cut BJJ position is a fundamental technique used in Brazilian Jiu-Jitsu. It is a guard position in which the practitioner sits on their opponent’s chest, controlling them with their legs. The practitioner then uses their legs to cut off the opponent’s knee, creating a strong and stable base that makes it difficult for the opponent to escape. The knee-cut BJJ position is an essential part of the guard game, allowing the practitioner to control their opponent while setting up attacks and sweeps.

Over Under 

The over-under BJJ position is a grappling technique used in Brazilian Jiu-Jitsu. It is a dominant position where one fighter has their body over the other, with one arm under and the other over the opponent’s torso. This position allows the fighter to control the opponent’s movements while also having the ability to transition into a variety of submissions. The fighter on top can also use their weight and leverage to keep the opponent pinned down, making it difficult for them to escape. The over-under position is a powerful tool in Brazilian Jiu-Jitsu and can be used in various scenarios.

Knee Staple 

The knee staple BJJ position is a powerful grappling technique in Brazilian Jiu-Jitsu. It involves one practitioner trapping their opponent’s legs between their own while maintaining a dominant position. The practitioner will then use their arms to control their opponent’s arms while using their legs to control their opponent’s legs. This position is difficult to escape, as the practitioner can maintain control while the opponent needs to generate more power to break out of the hold. It is a very effective technique for dominating the match and can be used to set up various submissions.

If you’re interested in learning more about guard pass variations, or any other aspect of Jiu Jitsu, come visit us at Granite Bay Jiu Jitsu. We are currently offering a free week of classes for new members who want to try Jiu Jitsu. If you’ve been thinking about trying BJJ, you have nothing to lose! Meet us on the mat and see if Jiu Jitsu is a fit for you.