We’ve compiled some of the best BJJ supplements for you to try in 2021. We’ve looked through both vegan and non-vegan options to find the best options for each and found a great post-workout recovery option for those struggling with muscle soreness.
These can also be used as great MMA supplements and for any other kind of workout. Naked supplements are great for the purity of their product – you know exactly what you’re getting, and they are some of the most ethically sourced protein powders on the market.
1 – Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder
Naked WHEY is a one-ingredient, 100% grass-fed pure whey protein. It contains no additives, including no artificial sweeteners, flavors, or colors and is GMO-free. It is also soy and gluten-free.
They source the whey used in Naked WHEY from small dairy farms in California. It is excellent to use as BJJ supplements because of its purity and nutritional value, with 25g of protein, 2g of sugar, 3g of carbs per 120 calorie serving.
Naked WHEY is the perfect mix ingredient for your post-workout shakes, with no extra ingredients, flavors, or additives. It gives you control over what goes into your shakes, smoothies, and other recipes, sticking to nothing but the whey with this product.
The one-ingredient Naked WHEY is flavorless, allowing you to mix with anything in a smoothie, such as bananas, blueberries, your choice of milk, or even just mix with water for a simple flavorless drink. It works with yogurts and granola, too, to add some extra protein to your breakfast.
Some users have found that the powder doesn’t blend easily into some liquids. A simple solution is to emulsify the powder into a carrier oil before adding it to your shake or smoothie. Coconut oil will work for this.
2 – 5LB 100% Pea Protein Powder from North American Farms – Vegan Pea Protein Isolate
So, if you’re looking for a non-soy plant-based protein, Naked Pea is a good alternative. The only thing is, pea-based protein does not taste as flavorless as whey or soy, so you should know that going in. What it does have is that it’s vegan, relatively inexpensive, and protein-rich.
It’s also GMO-free, with no artificial sweeteners, flavors, or colors, and its both soy and gluten-free. Because of that, it can need a lot of help in terms of flavor when making a smoothie or shake, so keep that in mind.
Naked Pea’s powder goes from yellow peas grown in the US and Canada. It’s very high protein for the amount of powder, at about 90%. This is good for a plant-based protein.
You have a few options when it comes to ‘strategy.’ Outside of mixing it in a regular smoothie, you can also simply mix it with water and down it quickly. You can also go the spices route and add more intense flavors to your shakes and smoothies to mask the pea protein flavor.
Naked Pea works best as part of a vegetarian or vegan diet and for someone also looking to avoid soy-based proteins. It’s the next best alternative, and they keep their promises when it comes to not adding any extra ingredients, sweeteners, or fillers.
3 – Naked BCAAs Amino Acids Powder
Naked BCAAs Amino Acids Powder smells like a chemistry experiment when you open it, but the flavor is mild when mixed in with other ingredients. It is a vegan BCAA powder providing a supplement to help your body increase its protein synthesis. It helps your body ready its full muscle-building potential after a workout.
The formula is built to match the 2:1:1 ratio that has been found to provide the best pre-workout energy and post-workout recovery support. The Leucine, isoleucine, and valine amino acids within it play a key role in helping with the body’s protein synthesis. The formula also helps to promote the body’s recovery during a state of muscle fatigue, lowering the pain and soreness one feels post-workout.
Naked BCAA has no added sweeteners, fillers, colors, or flavors, like all the other Naked products.
The main concern with the product is the initial smell, which can be intense. That’s partly due to its naked nature and the purity of the amino acids – nothing covering up the almost chemistry experiment that’s within. However, you can simply plug your nose while grabbing the powder before blending it, as once placed within a smoothie or shake, the flavor is relatively harmless, and the smell is hidden.
One of the great benefits of the powder is relieving muscle fatigue, so if you use it after a workout or the next and feel muscle soreness, this can help. It can also be taken with just water where the smell dissolves quickly, just as it does with a smoothie or shake.
Pre- and Post-workout supplements are a vital part of many Brazilian jiu-jitsu and other martial artists and MMA practitioner’s routines. Naked produces some of the cleanest, easiest, and safest to use BJJ supplements on the market. You get to know exactly what you’re consuming and can mix it however you like, without having to worry about fillers or artificial sweeteners.
Proper MMA supplements can be hard to find, with the market crowded with fillers and artificial flavors and who knows what else. However, we know Naked to be a solid and ethical brand, producing some of the purest and highest quality protein powders on the market.
Their BCAA powder also helps as a further supplement for muscle fatigue and supports the growth of lean muscle mass post-workout.