Having good grip strength is instrumental to both everyday activities and high-level sports, and grip trainers and hand grip strengtheners are a straightforward, portable way of increasing your strength. Whether carrying your grocery bags into your house or executing holds and grapples in a sport like Brazilian Jiu-Jitsu (BJJ), you are using your muscles to exercise your grip.
Training your grip offers many benefits, such as more developed arm musculature and stronger forearm and hand muscles. Strengthening your forearm muscles will also contribute to strengthening the muscles around it, such as your biceps, triceps, shoulders, back, chest, and abs. A stronger grip will allow you to exercise more effectively, as oftentimes people who neglect grip training will find their hands tire out before their other muscles, leaving them unable to complete more reps of deadlifts, hanging leg raises, or even bicep curls.
Another important benefit of grip training is preventing injuries. In the case of chronic repetitive motion injuries such as tennis elbow or carpal tunnel, training will make your muscles, bones, and connective tissues stronger and less susceptible to injury.
In the case of a full-contact sport such as BJJ, a stronger grip will allow you to secure stronger chokeholds and joint locks. While you will naturally develop a stronger grip from training BJJ, your growth will plateau eventually. That’s why you will want to add grip exercises into your routine to ensure that you are always exercising your grip. One such method is the use of grip trainers and hand grip strengtheners. Here are three of the best products on Amazon for 2022.
1. SUPERBJJ Jiu Jitsu Grip Trainer
Improve grappling grip power, endurance, and performance. It is designed for building functional grip strength for BJJ. It allows for solo training with no partner needed, multiple positions to practice grips in, and both lapel and sleeve grips to account for various situations. Users have reported great satisfaction with using it for solo training at home.
The SUPERBJJ Jiu Jitsu Grip Trainer comes with 2 sleeve grips, 2 lapel grips, a resistance band made from industrial strength nylon, 2 gym-quality clasp hooks, and a carry bag. The resistance band measures 7 feet long and offers medium resistance. The entire kit fits easily into the carry bag, and the portable design lets you work out wherever your heart desires — whether in a hotel room, an exercise mat, or your bedroom. The bare minimum you need is an anchor point for the resistance band, and you’re good to go.
Using the SUPERBJJ Jiu Jitsu Grip Trainer ensures that your grip strength exercises can translate into real results on the mat, as the sleeve and lapel grips provide a good simulation of your opponent’s gi and the flexibility of the band lets you practice various positions. It can help you improve muscle power and stamina in your fingers and wrists and lead to better control over your grip.
2. Jukado Grip Trainer, GI Sleeve Imitation
The Jukado Grip Trainer, GI Sleeve Imitation is a handy grip trainer that mimics a gi sleeve to help you exercise your grip. Customers have been impressed with its durability and versatility for various types of exercises.
The Jukado Grip Trainer is a sturdy cloth piece measuring 14.96 x 7.48 x 0.79 inches. It replicated the feel of a single thickness gi handle by using Sashiko or “rice grain weaving” fabric, the fabric traditionally used for various types of martial arts gis. Sashiko fabric is notorious for its tensile strength, as the weaving method intertwines numerous threads horizontally and vertically on several layers. This allows it to resist forces higher than even the world’s weightlifting record. Along with its strength, it is also rather lightweight, making it the best material choice for a product that has to resist strong, repeated pulls.
This grip trainer comes in a simple design, mimicking a gi sleeve with a hole that allows you to secure the trainer around the handle of weights, on a bar, or a resistance band. You can then use it for pull-ups, farmer walks, isometric holds, or various other exercises that can help you reinforce your technique and your grasping power. Each purchase comes with a pair of two sleeves, made out of 100% cotton.
3. FitBeast Hand Grip Strengthener Workout Kit (5 Pack)
The FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes is a complete set for improving grip strength. The set of tools available will help you train your hands, fingers, wrist, elbows, and forearms with a variety of exercises. In addition, it also comes with lifetime warranty and 24/7 after-sale customer service to ensure that you will always be able to make the most out of your purchase.
This kit features these five items:
- 1 x Adjustable Hand Grip Strengthener (22-132Lbs)
- 1 x Finger Exerciser (4 Lbs per each finger)
- 1 x Finger stretcher Resistance Band (Light resistance)
- 1 x Hand Strengthener Grip Ring (50lbs resistance)
- 1 x Stress Relief Grip Ball (Medium)
It also comes with a carry bag for portability, professional tutorial videos on using the products, and exercises you can do with them. The resistance levels for the hand grip strengthener can be adjusted to suit your needs, making it ideal for anyone from athletes to musicians to patients recovering from injuries to their hands and wrists. Each item also has an ergonomic design that enables both large and small hands to use them comfortably.
With how easily all five items fit into the carry bag, you can bring the FitBeast Hand Grip Strengthener Workout Kit with you wherever you go to train your grip every day. Customers are consistently appreciative of the versatility of the product, with exercises that can focus on individual fingers or the entire hand.
What Grip Trainer or Hand Grip Strengthener Is Best for You?
With the variety of grip trainers available on the market, you will want to ensure you get one tailored to your needs to get the most out of your exercises. There is never a one size fits all option for any product, so ensure that you review your options before purchasing.
If you want a grip trainer that allows you to practice realistic BJJ holds, the SUPERBJJ Jiu Jitsu Grip Trainer will give you great results. If you want a more multipurpose trainer that can also let you practice pull-ups in addition to BJJ holds, the Judoka Grip Trainer is the product for you. Lastly, if you’re looking for more variety in your grip training, the FitBeast Hand Grip Strengthener Workout Kit (5 Pack) will be exactly what you’re looking for.