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How Many Calories Does BJJ Burn?

Dec 16, 2020

Posted by granite bay jiu-jitsu

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How Many Calories Does BJJ Burn? Use our interactive calculator to se how BJJ caloric burn is the best workout.

Stretching Exercises that Can Help Improve Your Flexibility in Jiu Jitsu

Jun 10, 2021

Posted by granite bay jiu-jitsu

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After practicing Jiu-Jitsu for some time, you will understand the need to use the joints over the entire motion range, and undergoing different motions will naturally increase your flexibility. Most Brazilian Jiu-Jitsu classes include a slight stretch, which is much more effective in increasing the flexibility of the core. Many...