full guard

Full Guard Fundamentals

Are you looking to take your jiu-jitsu game to the next level? To become a formidable opponent on the mat, you must master the full

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lapel guard

Lapel Guard 101

What is a Lapel Guard? Lapel guard is a highly effective guard used in Brazilian Jiu-Jitsu (BJJ) that involves using your opponent’s gi lapel for

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anaconda choke

Mastering The Anaconda Choke: BJJ 101

Introduction The anaconda choke is a deadly submission move in Brazilian Jiu-Jitsu (BJJ). It’s a technique that many champions have used to win their matches.

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