The Basics Of Omoplata: BJJ 101

For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder

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bjj rash guard

How Should a BJJ Rash Guard Fit?

If you’re curious about Brazilian Jiu-Jitsu or just getting into this martial art, you’ve probably seen someone training in a traditional garb called a gi.

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