anaconda choke

Mastering The Anaconda Choke: BJJ 101


The anaconda choke is a deadly submission move in Brazilian Jiu-Jitsu (BJJ). It’s a technique that many champions have used to win their matches. You must know about this lethal chokehold if you’re a BJJ enthusiast or a martial artist.

This article will explain the anaconda choke and how it can be executed flawlessly. So get ready to learn about one of the most effective grappling techniques out there! But first, let me ask you this – have you ever felt like your opponent was squeezing the life out of you? Well, with the anaconda choke, that feeling becomes a reality!

The Emergence Of The Anaconda Choke

The exact origin of the anaconda choke is unclear, but it’s believed to have been developed in Brazil during the early days of BJJ. The technique was named after the giant and mighty South American snake because of its similar coiling action around its prey.

Many BJJ practitioners credit Milton Vieira for inventing the anaconda choke. He was a Brazilian Jiu-Jitsu black belt and a renowned MMA fighter who used the technique in his fights. However, other names are also associated with the development of the method, such as Rafael Lovato Jr., Marcelo Garcia, and Jeff Glover.

What Is An Anaconda Choke?

The anaconda choke is a submission move that involves wrapping your opponent’s neck with your arm and squeezing until they tap out or pass out. It’s a variation of the guillotine choke, but instead of using your arm to wrap around the front of their neck, you use it to go behind their neck and under their armpit.

But be warned: mastering this move takes time and practice. You must learn how to set it up correctly and precisely execute it. However, once you have it down, the anaconda choke can be a game-changer in competitions.

So if you’re looking for a new submission move to add to your arsenal, try the anaconda choke. And don’t forget to thank Milton Vieira for inventing this iconic move that has become a staple in BJJ culture!

Now that you know the basics of the anaconda choke, it’s time to start practicing and perfecting this deadly submission move. The following section will dive into the essential steps for setting up the anaconda choke like a pro. But first, are you ready to become a master of this lethal move?

How To Perform The Anaconda Choke

To perform the anaconda choke, start by securing a front headlock position on your opponent. This can be done by wrapping your arm around their neck and grabbing the back of their head with your other hand.

Next, slide your free arm under their armpit, keeping it tight against their body.

Once you have a good grip on their neck and arm, you can transition into the choke hold. Bring your arm up and over their shoulder, so it’s now behind their neck. You’re essentially making a loop with your arm around their neck.

Now, grab your own bicep with your free hand and squeeze tight. This will create a powerful choking effect on your opponent. Make sure to keep your weight heavy on top of them to prevent any escape attempts.

If done correctly, the anaconda choke can quickly render your opponent unconscious or force them to tap out. It’s a highly effective technique that requires proper positioning, timing, and execution.

Another Anaconda Choke Variation To Try

The anaconda choke is a staple submission in Brazilian jiu-jitsu and an effective way to tap out your opponent. However, a lesser-known variation of the choke could give you the edge during sparring or competition. Unlike the traditional finish, where you have to roll, this variation allows you to maintain control without exposing yourself to danger. You only need to add one extra step to execute this move successfully and surprise your opponent with its effectiveness.

To perform this variation of the anaconda choke, instead of rolling onto your side after getting the grip, bring up your foot next to your opponent’s knee and turn towards their head while blocking their leg. This maneuver will disrupt their balance and leave them open for submission. By turning them on their side instead of rolling over, they’ll have less ability to defend themselves against this move compared to the traditional finish.

This variation is an excellent option as it gives you more control throughout the entire process and increases the likelihood of getting a submission finish without putting yourself at risk for danger in return. Incorporate it into your arsenal during training and see how well it works for you!

5 Tips To Help You Master This Choke

Here are some tips to help you master the anaconda choke:

1. Practice with a partner who can defend against the move. This will help you improve your technique and identify any weaknesses in your execution.

2. Keep your body weight heavy on top of your opponent to prevent them from escaping or rolling out of the choke hold.

3. Maintain a tight grip on their neck and arm throughout the entire submission process.

4. Make sure to position yourself properly before attempting the choke hold. A good position is key to executing the move effectively.

5. Be patient and wait for the right moment to apply pressure. Don’t rush into the chokehold too quickly, as your opponent may be able to escape.

Challenges In Executing The Anaconda Choke

Let’s discuss the difficulties you may face when pulling off the anaconda choke.

First, your opponent can wiggle and move around until they find some breathing room. This can be frustrating and exhausting for you because you’re using a lot of energy without getting the tap out.

Secondly, it’s easy to make mistakes with your technique. If your grip isn’t tight enough or if you don’t position yourself correctly, your opponent can escape from the chokehold.

Lastly, it takes practice and patience to master this move. Don’t get discouraged if you struggle at first – keep practicing and refining your technique until it becomes second nature.

Remember, even experienced BJJ practitioners can have trouble with the anaconda choke. So don’t give up – keep working on it, and soon enough, you can execute this deadly submission hold like a pro!

Keep these difficulties in mind as you train, and don’t be afraid to ask for help from your coach or training partners. With hard work and dedication, you’ll soon be a master of the anaconda choke.

In conclusion, the anaconda choke is a powerful submission move that every BJJ practitioner should have in their arsenal. It’s a versatile technique that can be used in various positions, and with practice, you can master it to become an effective tool for winning matches.

If you want to learn more about the anaconda choke or other submission moves to add to your arsenal, visit us at Granite Bay Jiu-Jitsu. We’re ready to help!