Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of these tools is to help reduce muscle soreness and improve blood flow to the area being treated.
BJJ and wrestling are strenuous activities that can leave you feeling sore. This is why it’s important to have a recovery plan in place before, during, and after training. The right tool can make all the difference between having to ice your muscles after practice and feeling like you could go back out onto the mat immediately.
Below are the top three massage tools on Amazon we’d recommend for sore muscles:
Theragun PRO – All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
When you’re a BJJ athlete or wrestler, your body takes a beating. Whether it’s from rolling on mats or lifting weights, sore muscles are inevitable. And, when they come around, they can really take a toll on your training and performance.
The Theragun PRO is an advanced percussive muscle treatment device. This fourth-generation model features a new brushless motor, 300 minutes of continuous battery life, a customizable speed range, and an OLED screen. The Theragun PRO also includes an ergonomic multi-grip handle, allowing you to hold the device in multiple positions.
Powered by QuietForce Technology, Theragun PRO is a powerful percussive muscle treatment device. The proprietary brushless QX150 motor delivers up to 150% more power than any other similar device on the market today. This allows you to massage deeper into sore muscles and trigger points faster than ever before.
Theragun PRO comes with 2 rechargeable lithium-ion batteries that provide up to 300 minutes of continuous therapy. In addition to these features, users can connect the Theragun PRO to the app via Bluetooth for easy monitoring and management of wellness routines.
- Powerful, advanced percussive muscle treatment device
- QuietForce Technology for deeper tissue massage
- Ergonomic multi-grip handle for multiple positions
- Bluetooth connectivity and app integration
- Rechargeable lithium-ion batteries with 300 minutes of continuous battery life
Body Back Buddy Classic – Trigger Point Massage Tool
The Body Back Buddy Classic targets trigger points and muscle knots with ease. The 2 hooks and 11 knobs feature allows you to address multiple trigger points at once. The ergonomic design of the Body Back Buddy Classic also makes it easy to reach your back, neck, and shoulders.
The Body Back Buddy Classic is designed to provide relief for hard-to-reach areas that are difficult to massage with hands alone. This full-body pain relief tool is great for relieving back, neck, knee, shoulder, and foot pain.
The sturdy one-piece construction of this therapy cane is lab tested to hold at least 30% more weight than other canes on the market today. It will not bend or break even under stress from the weight of an adult user bending over it with his/her full body weight on it.
The Back Buddy Classic comes with a lifetime warranty ensuring that it will be a staple in your home for years to come. It’s made from sustainably sourced materials in the U.S.A. so you can feel good about purchasing this great value product.
- Specialized trigger point therapy tool for targeting muscle knots and sore spots
- Ergonomic design for easy reach of back, neck, shoulders, and other hard-to-reach areas
- 2 hooks and 11 knobs for targeting multiple trigger points at once
- One-piece construction for durability and longevity
- Lab-tested to hold 30% more weight than other canes on the market
- Made from sustainable materials and built in the U.S.A.
- Lifetime warranty included
Shiatsu Back Shoulder and Neck Massager With Heat
This shiatsu neck massager with heat and back massager pad has 3-speed strength levels so you can choose how much pressure you want on your sore muscles.
It is designed to mimic the motions of an in-person massage experience. The bi-directional control allows you to control the speed of the rollers and their direction, making it easy to find tender areas and work them out. The auto-reverse feature reverses the direction of the rollers for a more even distribution of massage.
The Shiatsu Back Shoulder and Neck Massager is a portable and durable massage tool that includes a power adapter and car charger. It comes with a bag so you can take it anywhere. It is perfect for those who are always on the go.
- Mimics the motions of an in-person massage
- 8 massage roller balls, 4 big nodes, and 4 small nodes
- 3-speed strength levels
- Bi-directional control with an auto-reverse feature
- Portable and durable with a power adapter and car charger
- Bag included for easy portability and storage
If you have lots of muscles that ache, then you should go with the Theragun pro. It is able to give an enjoyable massage to all the interior parts of your body without having any side effects from its massaging pressure.
However, if you prefer a more conventional massage method, the Shiatsu Back Shoulder and Neck Massager with Heat provides a soothing massage for every part of your back and neck.
Lastly, for those who want a cheaper option, the Body Back Buddy Classic Trigger Point Massage Tool is your best choice. It is a perfect solution for muscles that ache due to stress and tension in your back, shoulders, neck, and arm.
Remember to choose self-massage tools depending on your needs and preferences to get the most out of your money.
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