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post workout drinks

The Best 3 Post Workout Drinks to Quench Your Thirst

Have you ever felt fatigued after a long training session? If you have, it’s time to dial in your hydration. 

Rehydration can protect you from aches and pains. Long-term, you’ll be coming back for more as you avoid overtraining and burnout. However, hydrating means more than chugging a gallon of water you work out. Your session will have caused you to lose water, crucial electrolytes, and minerals that keep your bodily functions in order.

Fix that problem fast with the right post workout drink. Try these three post workout drinks for BJJ to get a chokehold on thirst and electrolyte loss!

1. BODYARMOR Sports Drink

From the labs of Body Armor Nutrition is a rehydration beverage that replenishes and recharges. The BODYARMOR Sports Drink promises to give you a potassium-packed layer of protection from cramps and thirst with its balanced electrolyte formulation. 

The BODYARMOR Sports Drink contains the perfect amounts of potassium, sodium, and other electrolytes and minerals to boost and support your sports performance. Unlike most rehydration beverages, potassium is the dominant electrolyte of the beverage. The BODYARMOR Sports Drink contains a whopping 700 mg of potassium in each 16-ounce bottle. For this reason, you’ll have fluid shuttled back to where you need it most — your muscles. 

If you’re wondering where all the potassium comes from, we’ve got great news: it’s from coconut water. You’ll find no artificial sweeteners or flavoring in this body armor drink. 

The BODYARMOR Sports Drink also contains micronutrients, such as vitamins B3 and B5 and minerals like zinc and magnesium. In short, the BODYARMOR Sports Drink keeps you sharp and strong.

The BODYARMOR Sports Drink also contains antioxidants and 28 grams of carbohydrates, which comes from coconut water. This allows you to get hydration without any of the typical bloat. Gluten-free, caffeine-free, and Kosher, the BODYARMOR Sports Drink is excellent for all diet types. Because of its all-natural formulation, the BODYARMOR Sports Drink is also paleo-friendly! 

The BODYARMOR Sports Drink is available in 12 flavors, including blackout berry, and comes in a 12-pack, giving you 12 bottles of reinvigorating post-roll hydration. 

Get a potassium-packed layer of protection from dehydration with the BODYARMOR Sports Drink, available at the link above.

2. Liquid IV Hydration Multiplier

The fastest way to get your fluids and electrolytes in is intravenously. But what if you hate needles or your IBJJF-organized tournament bars IVs? Liquid IV has the solution in the form of the Liquid IV Hydration Multiplier! 

Liquid IV’s Hydration Multiplier is a powderful electrolyte-replacement drink. Each 16-gram packet delivers maximum hydration thanks to the drink’s CTT technology. 

CTT, or cellular transport technology, ensures the direct bloodstream absorption of the Hydration Multiplier’s contents. CTT works by bypassing the mechanisms of gastric emptying so the electrolytes and micronutrients in the Hydration Multiplier end up straight in your blood due to osmosis. 

As a result, the hydrating action is immediately tangible. You’ll feel the hydrating and replenishing effects of Liquid IV Hydration Multiplier as soon as you consume the packet! 

Each 16-gram passionfruit pack of Liquid IV Hydration Multiplier comes with three times the amount of electrolytes you’ll find in other sports drinks. The Hydration Multiplier’s high concentration of potassium, sodium, and carbonate ensures fast and maximum hydration. 

B-vitamins, like B3, B6, B5, and B12, will help you regain mental sharpness and focus — perfect for when you have work or a CrossFit session right after jiu-jitsu!

The formulation of Liquid IV Hydration Multiplier also includes antioxidants, and the vitamin C content gives you a drink that replenishes as well as protects.

And all it takes is one 16-gram packet stirred into a glass of water! 

For fast and effective hydration, you can’t go wrong with Liquid IV’s Hydration Multiplier! 

3. Nuun Sport Electrolyte Drink Tablets

Hydration can be tricky. One electrolyte-replacing beverage takes the guesswork out of dosing and mixing — Nuun Sport’s Electrolyte Drink Tablets!

Nuun Sport’s Electrolyte Drink Tablets contain all the necessary electrolytes to keep you at peak performance. Nuun Sport’s formulation features the tried-and-tested sodium-potassium ratio of 2:1. In every tablet, you’ll get 300 mg of sodium and 150 mg of potassium — perfect for hydrating your cells and muscles. 

The sodium in Nuun Sport’s tablets is in the form of sodium bicarbonate. As a buffer, sodium bicarbonate helps bring cells and tissues back to their normal pH. This means that cramping from lactic acid buildup will be a thing of the past with Nuun Sport’s Electrolyte Drink Tablets!

The other contents of Nuun Sport’s Electrolyte Drink Tablets include calcium and magnesium. The calcium and magnesium preserve nerve function and protect joints and bones. Nuun Sport’s tablets are effervescent, dissolving within seconds in water. 

Nuun Sport’s Electrolyte Drink Tablets contain no artificial sweeteners or synthetic electrolyte sources. The sweetness comes only from the brand’s blend of Stevia, dextrose, and beet powder.

The electrolyte tablets are also non-GMO. Nuun Sport’s tablets are also free of banned substances, as verified by LGC Science. These tablets are perfect for virtually every diet, from paleo to vegan.

Nuun Sport’s Electrolyte Drink Tablets are available in a four-pack containing four tubes. Each tube contains 10 tablets, giving your forty doses total. Nuun Sport’s Electrolyte Drink Tablets are available in nine mouth-watering flavors, including their bestseller, strawberry lemonade.

Mix yourself a delicious and charged electrolyte beverage with Nuun Sport’s Electrolyte Drink Tablets!

Hydrate and Dominate With Post Workout Drinks! 

When it comes to rehydrating, the devil is in the details. Whether you’re after muscle recovery or injury prevention, the contents matter. Choose a rehydration and post-workout drink that’s all-natural and formulated just for athletes like yourself. 

These post-workout beverages will re-energize your mind and muscles in ways that water and whey alone simply can’t. Try these post-workout beverages, recover, and dominate your next roll or workout session!

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