Brazilian jiu-jitsu is a physically demanding sport that can take its toll on your body if you’re not careful. If you’re not taking the necessary precautions, you could get injured and miss out on valuable training time.
Granite Bay Jiu-Jitsu has prepared this blog post to help you understand what supplements are the best for BJJ athletes. These dietary supplements will help improve your performance in the gym and keep you healthy and injury-free.
3 Best Dietary Supplements for Brazilian Jiu Jitsu Athletes
Are you looking for an edge in the competition? Here are three dietary supplements to help you reach your Brazilian jiu-jitsu training goals.
MCT oil is a “medium-chain triglyceride” derived from coconut oil. It’s a natural, satiating, and calorie-free energy source that provides a clean burn without the crash you might experience with other energy supplements. MCT oil also aids in cognitive function and mental clarity. Wrestlers and jiu-jitsu athletes can benefit from using MCT oil before training to help improve their energy and focus.
Natural Force Organic MCT Oil provides a convenient and sustainable source of healthy fats. The oil, which is made from cold-pressed virgin coconut oil, contains 14 grams of full-spectrum MCTs per 1 tbsp serving.
It is free from sugar and carbs, making it ideal for keto and low-carb diets. Natural Force Organic MCT Oil is also eco-friendly. It is packaged in an infinitely recyclable glass bottle, and the product label is biodegradable.
With its many benefits, Natural Force Organic MCT Oil is an excellent choice for those looking for a healthy and sustainable source of healthy fats.
You can put this into your coffee, salad, or smoothies for an extra energy boost before training.
Magnesium oil sprays have been gaining popularity in recent years to increase magnesium levels. Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It is involved in energy production, muscle contraction, and nerve function.
Magnesium levels can be depleted by stress, lack of sleep, and certain medications. This can lead to symptoms such as fatigue, muscle cramps, anxiety, and headaches.
Magnesium deficiency is common, especially among athletes. Symptoms of magnesium deficiency include fatigue, muscle cramps, and anxiety. Brazilian jiu-jitsu and other contact sports put athletes at a higher risk for magnesium deficiency due to the increased demands on the body.
Ancient Minerals magnesium chloride oil is a concentrated spray that can be used to restore magnesium levels and encourage healthy skin.
Magnesium chloride is one of the most efficient and absorbent forms of magnesium, making it an ideal choice for topical application. The light, refreshing spray can be used directly on areas of need, such as the neck, shoulders, or feet. It’s also water-soluble, making it easy to mix with other body oils or lotions if needed.
It is easily absorbed through the skin and does not require digestion like oral supplements. Ancient Minerals Magnesium Oil is also free from synthetic ingredients, fragrances, or fillers.
It’s an excellent choice if you’re looking for a high-quality magnesium oil spray.
Brazilian jiu-jitsu athletes need to be careful about their diets to make sure they’re getting all the nutrients their bodies require. While a healthy diet is the best way to get the vitamins and minerals you need, it’s not always possible to eat ideally every day.
That’s where green powders come in. Green powders are a convenient way to get a nutrient-rich boost, and they can be added to smoothies, juices, or even water. Additionally, many green powders contain probiotics and enzymes to aid in digestion.
Naked Greens is a premium greens powder that contains six different organic vegetables and grasses, probiotics, a prebiotic, and adaptogens. Naked Greens was created to help reduce stress, balance cortisol levels, and promote gut health and body detoxing. Naked Greens makes an excellent addition to any daily routine for better overall health.
Most powders on the market contain low-quality ingredients that are not effective. Naked Greens is different because it only uses organic, whole food ingredients that are non-GMO, gluten-free, and vegan.
Plus, it has zero artificial sweeteners, flavors, or colors — ideal for those who are looking for a natural product.
Naked Greens is a great way to ensure you’re getting the nutrients your body needs, even on busy days.
As any jiu-jitsu athlete knows, proper nutrition is essential for peak performance. While a healthy diet is the foundation of good nutrition, there are times when it can be challenging to get all the nutrients your body needs from food alone. Dietary supplements are a way to boost your nutrient intake and make sure your body has what it needs to perform at its best.
There are many different dietary supplements on the market, so it’s essential to choose those backed by science and of high quality. The three supplements we’ve recommended for you today — magnesium oil spray, greens powder, and MCT oil — are all excellent choices for BJJ athletes.
Remember to consult with your doctor before starting any new supplement regimen, especially if you have any pre-existing medical conditions.