Humans are emotional; we can choose from angry, happy, sad, scared and frustrated. Our emotions are healthy responses to the stimuli that helped our ancestors survive the trials and tribulations of a harsher and ruthless environment. Emotions can still help us cope with unexpected danger, but they also make us...

The Brazilian Jiu-Jitsu belt system is much stricter than most other martial arts. It can take up to 10 years to establish a black belt. There are only a few belts, so we spend a lot of time on each belt. Moreover, your progress is not linear. Stay on the...

Martial arts of all kinds have their preferred uniforms. Most of the time, these uniforms require a belt of some sort to tie the uniform together. In some instances, these belts are purely functional. In others, they are a matter of showing off talent or level. No matter the reasoning...

Brazilian jiu-jitsu (BJJ) is a world-renowned, high-intensity martial art that, like karate, requires technique, dedication, and athleticism. So, you might be wondering, is jiu-jitsu for kids? And at what age can kids start jiu-jitsu? There are several factors to consider before starting your child in jiu-jitsu or any martial arts,...

How Many Calories Does BJJ Burn? Use our interactive calculator to se how BJJ caloric burn is the best workout.