Jiu Jitsu vs. Wrestling: A Comparison Guide for Two Forms of Grappling

Jiu Jitsu vs. Wrestling: A Comparison Guide for Two Forms of Grappling

Both Jiu-Jitsu and wrestling are martial arts that primarily fight on the ground. In mixed martial arts, fighters can adopt both fighting style strategies. However, if you are looking for Jiu Jitsu vs. Wrestling there are significant differences in sports. The strength gained from one sport can benefit other athletes, but some skills do not pass well between the two sports. There are also significant strategic differences between Brazilian Jiu-Jitsu and wrestling and what martial art should I learn from both of these.

Jiu Jitsu vs. Wrestling

Jiu Jitsu

In Jiu Jitsu, the standard scoring order is:

  • Take the other person to the mat
  • Pass through the guard
  • Block or mount your opponent
  • Submit your opponent

Points will be awarded based on these actions. Since the ultimate goal is a submission, fighting from behind is acceptable (and it’s easier to defend the submission if you’re facing an opponent). Most position differences are based on this difference, as submissions are illegal and are not valued in wrestling.Wrestling

In international wrestling, the more common order for earning points is:

  • Place your opponent on the mat to establish control
  • Fix the opponent while controlling the opponent from the highest position (the rules define that both shoulder blades are flat on the mat).

The wrestling scoring order will eventually be one of two points. If the wrestler does not seem to turn his opponent, the referee blows the whistle, and the wrestler returns to neutral. Wrestlers are rewarded by pushing their opponents off the mat (showing control), knocking them down, or exposing their backs from a neutral position or above (theoretically, they are opponents). Pins are very rare at international competitions, especially as wrestlers don’t have as much time to work at the top as given in the past.

Similarities and differences between Jiu-jitsu and Wrestling

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These two martial arts are similar in that they involve combat on the ground. They also aim to knock down and control or surrender their enemies. The focus of these two martial arts may be similar, but the performance is quite different. Wrestling aims to crush the opponent to the ground and control it with strength and athletic ability.

However, in Jiu-jitsu, the purpose is to utilize the strength of the opponent. Various techniques are used for this, such as angles, levers, and opponent fatigue. The ultimate goal is to achieve some surrender (chalk or block) or hold up with a higher score until the battle ends.Differences between Jiu-jitsu and Wrestling rules

There are three rounds of wrestling matches, but only one round of Jiu-Jitsu. The goal of wrestling is to have complete control over your opponent and win pins. The goal of Jiu-Jitsu is to surrender your opponent somehow or to earn points while trying to surrender. Of course, this is a simplified version of the rules.Jiu Jitsu vs. Wrestling: Injury

The intense knockdown and suffocation accompanying Jiu-Jitsu will make people think that they are constantly breaking their bones and losing their teeth. However, academic literature on this subject shows that the opposite is true. Jiu-Jitsu is one of the safest martial arts in terms of injury.

2014 study published in the Orthopedic Journal of Sports Medicine showed that Jiu-Jitsu practice had a significantly lower risk of injury than wrestling and other martial arts such as taekwondo and MMA. The incidence of 5022 risk exposure is only 46. The most common injury is orthopedics, with an incidence of only 0.7%.

Pros and cons of Jiu-Jitsu and Wrestling

Jiu Jitsu

If you’ve never practiced martial arts, Jiu-Jitsu is a great place to start. It’s suitable for beginners, but at the same time, it’s one of the most challenging sports I’ve tried, and its effectiveness scales with experience.


  • Effective for self-defense: Jiu-Jitsu incorporates many techniques for controlling and suppressing opponents.
  • Jiu-Jitsu is for everyone: You can enjoy it with your friends and family, as well as with new friends you meet during your trip. The thrill of practicing it with your loved ones is a profound experience.
  • Jiu-Jitsu is in perfect shape, thanks to all the exercises and rollers.
  • Learn Jiu-Jitsu everywhere: As sports become more popular, Jiu-Jitsu classes and schools are emerging worldwide.
  • Relieve stress. Closing the day with Jiu-Jitsu is a ritual that many practitioners prefer to relax after a long day.
  • Suitable for beginners: No previous martial arts experience is required.


  • Always pull the guard: Guards are always a viable option and are not as tiring as takedowns, so some practitioners neglect standing games.
  • McDojos: Due to the growing popularity of Jiu-Jitsu, other fake black belts are also trying to make money with Jiu-Jitsu. Always check your instructor’s pedigree before officially joining.
  • The strike is over: A typical Jiu-Jitsu lesson does not teach attack techniques, even though it is self-defense. No slams or strikes of any kind are allowed. Don’t expect to come to a class to learn punches and kicks.
  • Very difficult to master: The level of this sport will increase daily as the practitioner trains to be better every day, so it will be challenging to catch up.


Wrestling is the perfect sport to play if you like the explosive aspects of takedown and wrestling.


  • Crazy workout: Wrestling training excites you.
  • Great for self-defense: Wrestling is about control, and that’s precisely what you’re trying to do.
  • Improves cardiovascular health: Aerobic exercise is increased with every workout.
  • Incredible removal: Learning wrestling is fantastic if you plan to master wrestling while standing.
  • Mental strength: Wrestling training is one of the toughest in the world. If you overcome these, you can overcome anything.


  • Fewer Centers: There aren’t many reputable wrestling schools outside the United States.
  • A steep learning curve: Wrestling does not appeal to a “hobby” audience as much as Jiu-Jitsu.
  • Insufficient submissions. You have great features, but you may lack the tools you need when you need to finish.
  • Slam but not strike: Slamming is one of the more dangerous aspects of wrestling but not taught in class.

Which is better for martial arts, jiu-jitsu or wrestling?

This is an entirely unjustified comparison and has the opposite effect on these areas. If you’re talking about local conditions like gyms and cages, Jiu-Jitsu may be a bit more advantageous, but what if you consider the wrestler’s punch, power, and stamina?

Of course, both fighters are talking about the idea that they don’t understand the discipline of the other. How about a lively bar? Who knows that many things can affect that type of battle?? It’s impossible to answer this question this way.

Jiu-jitsu focuses on leverage techniques, articulation, and blood squeezing, while wrestling focuses on intense strength, strength, technique, knockdown, and high-position control.

If you plan to do a martial art, the best solution is to choose your art, but know as much as you can so that you can take advantage of others’ shortcomings and protect yourself from attacks.

Now at the end, you know all about the differences and similarities. Are you wondering where the best Jiu Jitsu near me is? Contact us at (916) 536-7373.