Introduction The armbar is a fundamental submission technique in various martial arts disciplines. Its origins can be traced back to traditional Japanese jujutsu, where it

Introduction World-class fighters play a pivotal role in shaping and influencing the evolution of Jiu Jitsu moves and techniques. Their exceptional skill, athleticism, and strategic

Introduction Jiu-Jitsu is a martial art that originated in Japan and has gained popularity worldwide as an effective fighting style and form of self-defense. It

Introduction Jiu-Jitsu has played a crucial role in the development of mixed martial arts (MMA) as a sport. Its techniques and principles have been widely