Looking for post workout supplements after an intensive Brazilian Jiu-Jitsu session? A good post workout supplement reduces your recovery time in between workouts and minimizes
Injuries are common in Brazilian Jiu-Jitsu. Hence, trainees of every skill level need to dial in their recovery and injury prevention strategies to get the
College and Jiu-jitsu are alike in more ways than one. There are professors and they demand attention and participation, sure, but most importantly, progression is
Let’s face it – tapping out isn’t something we like to talk about. No one wants to be the person who tapped too late or
Whether you’re a jiu jitsu enthusiast or just enjoy martial arts movies, there’s no doubt that you’ll love these five films. These movies, which feature
Whenever students get into the rhythm of Brazilian Jiu-Jitsu training, life is perfect. Submissions come with regularity. Energy levels are as high as the mood
It is never too early to worry about your child’s physical fitness. Starting from a young age can help set the foundation for a healthy
If you’re like most people, you probably don’t give much thought to your supplements. You might pop a multivitamin every morning because your mom told
Brazilian jiu-jitsu is a physically demanding sport that can take its toll on your body if you’re not careful. If you’re not taking the necessary
