There has been some confusion about where and who invented Jiu Jitsu. Regardless of when or who established Jiu-Jitsu (also known as Ju-Jitsu), it is
A grappling dummy is an essential tool for people who practice jiu jitsu. Whether you are an expert or an amateur, you can master the
Brazilian martial arts is a physical and mental challenge. Thus, it’s no surprise that even the most dedicated BJJ practitioners don’t always get on the
Martial arts are an excellent way for children to stay in shape, learn self-discipline, teamwork, and self-defense, as well as build friendships. If a youngster
Kettlebells have recently experienced a surge in popularity, and you might be in search of the best kettlebells to use as BJJ kettlebells or MMA
Stretch out strap exercises are usually seen in physical therapy clinics and schools. They are known to stretch your muscles while improving flexibility. The stretch-out
Many pursue BJJ as a way to become fitter, happier, and healthier. Indeed, improved fitness and mental health are among the many benefits of Brazilian
Every match in BJJ and MMA begins on the feet. Athletes trade throws and takedowns, punctuated by sprawls. When one athlete senses the end, BJJ
If you’re just starting out with Mixed Martial Arts (MMA), you’ll likely encounter grappling after a while. After all, many martial arts employ this technique
Besides wrestling, no two grappling disciplines have garnered mainstream notoriety as much as Sambo and BJJ. Hence, debates concerning the superior grappling art often turn
