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Have you ever come out of a jiu jitsu class with bruises all over your shins? It’s a common problem for practitioners, especially those just
One of the most essential skills to develop in Jiu-Jitsu is balance. Without it, you’ll constantly fall and struggle to maintain control. But improving your
The History of Ezekiel Choke The Ezekiel choke is a popular submission technique widely used in Brazilian Jiu-Jitsu. This choke is named after the famous
What Is A Heel Hook? A heel hook is a submission technique used in various combat sports, including Brazilian Jiu-Jitsu (BJJ), wrestling, and mixed martial
Knee injuries are common in MMA, with fighters often experiencing pain and discomfort during and after training sessions. The right gear is essential to prevent
What Is A Kimura Lock In Jiu-Jitsu? Kimura lock, or simply “Kimura,” is one of the most effective submission techniques in Brazilian Jiu-Jitsu. It is
What Is Greco-Roman Wrestling? Greco-Roman wrestling is a style of wrestling that has been around for centuries. It originated in France in the 19th century
