In the world of sports, there are always unspoken codes of conduct that govern how athletes interact with both coaches and other athletes. Brazilian Jiu-Jitsu
Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of
Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible?
It is never too early to worry about your child’s physical fitness. Starting from a young age can help set the foundation for a healthy
Stretch out strap exercises are usually seen in physical therapy clinics and schools. They are known to stretch your muscles while improving flexibility. The stretch-out
Between work and school – not to mention all those TV shows you’re addicted to – it’s hard to find time for Brazilian Jiu-Jitsu. That
When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect
BJJ athletes and practitioners are looking for that one silver bullet that will solve all their problems. In truth, the best athletes do not learn
Brazilian Jiu-Jitsu has gained popularity over the years. As a result, the sport has generated mass appeal for enthusiasts with competitive aspirations. Meanwhile, others pursue
Kettlebells (KB) are extremely versatile tools. They can be used to strengthen every major muscle group in your body, as well as build stamina and
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