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Jiu-jitsu is a grappling martial art that requires a high degree of physical fitness and flexibility. The nature of the sport demands that practitioners have
If you’re looking for an exciting, enriching new activity to add to your life, you’d be hard-pressed to find a hobby that fits the bill
One feature that distinguishes Brazilian jiu-jitsu from other martial arts is that it doesn’t rely on brute strength. Instead, practitioners champion BJJ as a technique
In the world of sports, there are always unspoken codes of conduct that govern how athletes interact with both coaches and other athletes. Brazilian Jiu-Jitsu
Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of
Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible?
It is never too early to worry about your child’s physical fitness. Starting from a young age can help set the foundation for a healthy
Stretch out strap exercises are usually seen in physical therapy clinics and schools. They are known to stretch your muscles while improving flexibility. The stretch-out
Between work and school – not to mention all those TV shows you’re addicted to – it’s hard to find time for Brazilian Jiu-Jitsu. That
When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect
