Jiu-jitsu is a grappling martial art that requires a high degree of physical fitness and flexibility. The nature of the sport demands that practitioners have
One feature that distinguishes Brazilian jiu-jitsu from other martial arts is that it doesn’t rely on brute strength. Instead, practitioners champion BJJ as a technique
Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible?
It is never too early to worry about your child’s physical fitness. Starting from a young age can help set the foundation for a healthy
Between work and school – not to mention all those TV shows you’re addicted to – it’s hard to find time for Brazilian Jiu-Jitsu. That
When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect