Have you ever heard of ancestral supplements? It’s a growing trend in the health and wellness industry involving incorporating supplements from animal organs into your
If you’re looking for an exciting, enriching new activity to add to your life, you’d be hard-pressed to find a hobby that fits the bill
Since the inception of jiu-jitsu, it has experienced several modifications and birthed new versions. In recent times, a hybrid version of Brazilian Jiu-Jitsu has been
To recover after a long session of Jiu-jitsu training, rolling is a must. And no, we don’t mean sparring in class or Na-waza; we’re referring
Tired of sore muscles or joint pains? Are you having trouble sleeping because your entire body is aching after Brazilian Jiu-Jitsu training? Gua Sha tools
Whenever students get into the rhythm of Brazilian Jiu-Jitsu training, life is perfect. Submissions come with regularity. Energy levels are as high as the mood
It is never too early to worry about your child’s physical fitness. Starting from a young age can help set the foundation for a healthy
Martial arts are an excellent way for children to stay in shape, learn self-discipline, teamwork, and self-defense, as well as build friendships. If a youngster
Contrary to what many people think, Brazilian Jiu-Jitsu is not all about strength. Sure, it helps if you are strong, but pure brute force is
When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect
