The Basics Of Omoplata: BJJ 101

For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder

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bjj rash guard

How Should a BJJ Rash Guard Fit?

If you’re curious about Brazilian Jiu-Jitsu or just getting into this martial art, you’ve probably seen someone training in a traditional garb called a gi.

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The 10 Unspoken Rules of BJJ

In the world of sports, there are always unspoken codes of conduct that govern how athletes interact with both coaches and other athletes. Brazilian Jiu-Jitsu

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