Have you ever felt fatigued after a long training session? If you have, it’s time to dial in your hydration.  Rehydration can protect you from

Any serious BJJ athlete knows the importance of training whenever and wherever possible. And we do mean wherever possible — including at home. Outside the

Dumbbells are the most versatile pieces of equipment in the weight room. Trainees can press them, curl them, and even squat them. Those in the

We’ve talked about five ways to get better at BJJ off the mats. Yes, they’re great tips for much of the BJJ community, but without

There are millions of people practicing Brazilian Jiu-Jitsu (BJJ) globally. The martial art has been around for over 100 years and originated in Brazil. It

The art of Jiu Jitsu has an arsenal of movements. These movements allow grapplers to use various strategies to win fights. Among these movements are

Jiu Jitsu and Karate are forms of martial arts that people quickly lump together. In reality, the two martial arts differ in many respects —

For Jiu Jitsu to have the desired impact on kids, it must be fun. This is where the hardest part of coaching lies. Making Jiu