The Basics Of Omoplata: BJJ 101

For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder

Read More
bjj spats

Our 3 Favorite BJJ Spats!

If you’re a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made

Read More
bjj rash guard

How Should a BJJ Rash Guard Fit?

If you’re curious about Brazilian Jiu-Jitsu or just getting into this martial art, you’ve probably seen someone training in a traditional garb called a gi.

Read More