BJJ is an intense contact sport that involves grappling, wrestling, and ground fighting, leading to sweaty and dirty bodies. While sweating is necessary to regulate
BJJ has a lot of physical power behind it. That makes it necessary to get into the best shape possible to execute the moves correctly.
For those interested in Brazilian Jiu-Jitsu (BJJ), the first question they usually have is why they would choose this option over the other different grappling
One feature that distinguishes Brazilian jiu-jitsu from other martial arts is that it doesn’t rely on brute strength. Instead, practitioners champion BJJ as a technique