anaconda choke

Mastering The Anaconda Choke: BJJ 101

Introduction The anaconda choke is a deadly submission move in Brazilian Jiu-Jitsu (BJJ). It’s a technique that many champions have used to win their matches.

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The Basics Of Omoplata: BJJ 101

For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder

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bjj spats

Our 3 Favorite BJJ Spats!

If you’re a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made

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