When it comes to protecting your head while training or in a match, BJJ headgear is essential. It supports the ears, protects against potential injuries,
Judo and Brazilian Jiu-Jitsu (BJJ) are two martial arts that often get compared to each other. Both have their roots in Japan and involve grappling
Introduction The anaconda choke is a deadly submission move in Brazilian Jiu-Jitsu (BJJ). It’s a technique that many champions have used to win their matches.
The scissor sweep is a fundamental technique in Brazilian Jiu-Jitsu that every practitioner should learn and get good at. It is a powerful and effective
For those just starting with martial arts, understanding all the rules and details of joining a martial arts sport can be complicated. Even those familiar
For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder
BJJ is an intense contact sport that involves grappling, wrestling, and ground fighting, leading to sweaty and dirty bodies. While sweating is necessary to regulate
If you’re a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made
BJJ has a lot of physical power behind it. That makes it necessary to get into the best shape possible to execute the moves correctly.
For those interested in Brazilian Jiu-Jitsu (BJJ), the first question they usually have is why they would choose this option over the other different grappling
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