In the world of sports, there are always unspoken codes of conduct that govern how athletes interact with both coaches and other athletes. Brazilian Jiu-Jitsu
Since the inception of jiu-jitsu, it has experienced several modifications and birthed new versions. In recent times, a hybrid version of Brazilian Jiu-Jitsu has been
To recover after a long session of Jiu-jitsu training, rolling is a must. And no, we don’t mean sparring in class or Na-waza; we’re referring
Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of
Tired of sore muscles or joint pains? Are you having trouble sleeping because your entire body is aching after Brazilian Jiu-Jitsu training? Gua Sha tools
Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible?
Learning martial arts is a great way to get fit, discipline your mind, and defend yourself. There are many different martial arts styles to choose
It’s not always about rolling in the gi. Sometimes, grapplers need a break from tying their belts and pistol gripping lapels and sleeves. There’s always
