jiu jitsu moves

Innovative Jiu Jitsu Moves Inspired by World-Class Fighters


World-class fighters play a pivotal role in shaping and influencing the evolution of Jiu Jitsu moves and techniques. Their exceptional skill, athleticism, and strategic prowess have a profound impact on the art of Jiu-Jitsu, pushing it to new heights through constant innovation and adaptation.

The origins of Jiu-Jitsu can be traced back to ancient Japan, where it was primarily a self-defense martial art. However, as the art spread across the world, it underwent significant transformations. Perhaps one of the most significant catalysts for change has been the involvement of world-class fighters.

These phenomenally talented athletes bring their unique perspectives, experiences, and technical expertise to the world of Jiu-Jitsu. As they face tough opponents in various combat sports such as mixed martial arts (MMA), they continuously test the effectiveness and practicality of existing Jiu-Jitsu techniques. This rigorous testing serves as a crucible for innovation and adaptation, leading to the evolution and refinement of Jiu-Jitsu as a whole.

By observing the techniques employed by world-class fighters, practitioners of Jiu-Jitsu, both professional and amateur, gain valuable insights and inspiration. They learn to develop more efficient, effective, and dynamic approaches to grappling, ground fighting, submissions, and self-defense. This ongoing exchange between fighters and the broader Jiu-Jitsu community results in a symbiotic relationship, benefitting both parties and the art as a whole.

The Influence of World-Class Fighters on Jiu-Jitsu

Throughout history, numerous world-class fighters have had a profound influence on the development and modernization of Jiu-Jitsu. From the early pioneers to the present-day champions, these notable individuals have shaped the art in various ways.

One such fighter is Mitsuyo Maeda, a Japanese judoka who migrated to Brazil and introduced Jiu-Jitsu to the Gracie family. His teachings became the foundation of Brazilian Jiu-Jitsu, emphasizing leverage and technique over brute strength. With their own unique approach, the Gracie family, particularly Helio Gracie, further refined the art by focusing on ground fighting and submissions.

Other notable fighters include Carlson Gracie, who revolutionized Jiu-Jitsu by emphasizing the importance of conditioning and physical fitness. He also introduced aggressive fighting strategies that have since become fundamental in modern Jiu-Jitsu. Additionally, individuals like Rickson Gracie and Renzo Gracie embodied true technical mastery, continuously pushing the boundaries of the sport with their flawless techniques and ability to dominate opponents.

On the global stage, fighters like Marcelo Garcia and Roger Gracie have had a tremendous impact. Their innovative approaches to various positions, sweeps, and submissions have inspired countless practitioners to explore and develop new techniques. The level of competition at the highest levels continues to drive innovation and evolution in Jiu-Jitsu, with fighters constantly striving to discover the most effective techniques and strategies.

In conclusion, the influence of world-class fighters on Jiu-Jitsu cannot be overstated. Their contributions, both in terms of technical mastery and strategic innovation, have shaped the art into what it is today. As the sport evolves, new fighters will undoubtedly emerge, further propelling the development of Jiu-Jitsu and ensuring its continued growth and relevance in the future.

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Breakdown of Innovative Jiu-Jitsu Moves

  • The Berimbolo Revolution

The Berimbolo Revolution originated and was popularized by the Mendes Brothers, Rafael and Guilherme Mendes, who are Brazilian Jiu-Jitsu black belts. This innovative technique has taken the grappling world by storm and has become a game-changer in modern Jiu-Jitsu.

To execute the Berimbolo, one must follow a step-by-step guide. Firstly, it involves setting up a De La Riva guard, which is a fundamental position in Brazilian Jiu-Jitsu. From there, the practitioner transitions their body to the side while maintaining control of the opponent’s leg. Next, they roll back and forth, using leg control and momentum to sweep the opponent and expose their back. Finally, the practitioner establishes a dominant position by securing the opponent’s back.

The Berimbolo has several variations, allowing for versatility and adaptability in different situations. Some variations include the Reverse De La Riva Berimbolo, which involves mirroring the De La Riva guard on the opposite side. Additionally, there are counters to the Berimbolo, such as avoiding the roll or countering with submissions.

The Berimbolo Revolution has revolutionized Brazilian Jiu-Jitsu by introducing an effective and creative way to attack and control opponents. Its popularity is evident in competitive tournaments, where many athletes are incorporating it into their arsenal. With the Mendes Brothers’ mastery and the Berimbolo’s continuous evolution, this technique is set to continue shaping the future of Brazilian Jiu-Jitsu.

  • The Evolution of Leg Locks

Leg locks have become a fundamental part of modern Brazilian Jiu-Jitsu (BJJ), and their evolution can be attributed to influential fighters like Dean Lister and the Danaher Death Squad. These talented individuals have pushed the boundaries, introducing new techniques and concepts that have revolutionized the leg locking game.

One aspect that has greatly contributed to the evolution of leg locks is understanding the mechanics of heel hooks and knee bars. Fighters like Dean Lister have delved deep into these submissions, studying the intricacies of joint manipulation and creating a systematic approach to applying them. This has allowed for a more effective and efficient execution of leg locks, increasing their potency in competition.

However, safety is paramount when practicing and applying leg locks in a competitive setting. The evolution of leg locks has also emphasized the importance of proper training and responsible application. Fighters learn to recognize the limits of their training partners’ flexibility and apply pressure incrementally, ensuring a controlled and safe experience.

The evolution of leg locks has been greatly influenced by fighters like Dean Lister and the Danaher Death Squad. These fighters have unlocked the secrets of heel hooks and knee bars, enabling practitioners to understand their mechanics better. Moreover, the emphasis on safe practice and application in competition ensures the continued growth and popularity of leg locks in the world of BJJ.

  • Dynamic Guard Passes

Dynamic guard passes are techniques inspired by Brazilian Jiu-Jitsu legends, such as Leandro Lo and Andre Galvao. These passes emphasize the importance of speed, timing, and leverage to effectively pass an opponent’s guard and gain dominant positions.

To enhance guard passing skills, various drills can be incorporated into training. One such drill is the “bullfighter” pass, where the passer quickly moves from side to side, working on agility and timing to avoid the opponent’s legs. This drill helps develop the ability to anticipate and react rapidly to an opponent’s movements, enabling the passer to effectively navigate around their guard.

Another drill that enhances guard passing skills is the “knee slice” pass. This drill involves repeatedly practicing the knee slicing motion, which involves driving the knee through the opponent’s legs to gain control and pass their guard. This drill helps improve hip mobility, timing, and precision, allowing the passer to swiftly overcome the opponent’s defenses.

Additionally, incorporating dynamic drills that involve partner resistance can further enhance guard passing skills. These drills simulate live sparring situations, enabling practitioners to refine their techniques under realistic conditions. By continuously pushing the pace and intensity of these drills, practitioners can develop the necessary speed and adaptability to execute dynamic guard passes successfully.

Dynamic guard passes are a vital aspect of Brazilian Jiu-Jitsu, emphasizing the importance of speed, timing, and leverage. By incorporating drills such as the bullfighter pass and knee slice pass, practitioners can enhance their guard passing skills and become more proficient at navigating and dominating their opponent’s guard.

  • The Lapel Guard and Its Variants

The Lapel Guard, popularized by Brazilian Jiu-Jitsu black belt Keenan Cornelius, is a highly innovative and effective technique used in the ground game. This guard involves the use of the lapel (the collar of the uniform) as a grip, allowing the practitioner to control and manipulate their opponent’s movements.

One of the most renowned variations of the Lapel Guard is the Worm Guard, also created by Cornelius. This technique involves entangling the opponent’s leg and extending their lapel through their legs to maintain control. By utilizing this guard, practitioners can inhibit their opponent’s mobility and set up various submission opportunities.

In addition to the Worm Guard, other variations of the Lapel Guard have emerged. The Squid Guard involves wrapping the lapel around the opponent’s arm, immobilizing it, and creating an advantageous position for attacks. Another variant is the Ringworm Guard, which focuses on trapping the opponent’s arm and neck simultaneously using the lapel, making it difficult for them to defend or escape.

Implementing lapel guards in one’s game requires strategic thinking and adaptability to different situations. Practitioners must be aware of their opponents’ possible reactions and be prepared to transition between various lapel guard variations. By studying and practicing these techniques, practitioners can effectively enhance their ground game and gain a competitive edge.

The Lapel Guard and its variants have revolutionized the Brazilian Jiu-Jitsu ground game. Keenan Cornelius’s pioneering techniques such as the Worm Guard, Squid Guard, and Ringworm Guard have expanded the possibilities within the Lapel Guard system. By incorporating these innovative techniques into their game, practitioners can exert control over their opponents and create advantageous positions for submissions.

Training Tips to Incorporate Innovative Moves

Incorporating innovative moves into your martial arts training can greatly enhance your skills and make you a more versatile fighter. Here are some training tips to help you effectively incorporate these new techniques into your game.

Firstly, drills and sparring strategies are essential when practicing new moves. By creating specific drills that focus on the innovative techniques, you can gradually develop your muscle memory and improve your execution. Additionally, sparring with a training partner who is familiar with the moves can help you simulate real combat scenarios and test their effectiveness.

Flexibility and adaptability are also crucial when learning innovative moves. Martial arts constantly evolve, and being open to new techniques is essential for growth. Incorporate flexibility training into your routine to improve your range of motion and make it easier to perform these new moves. Additionally, adaptability is important in learning how to seamlessly transition between traditional and innovative techniques, creating a balanced game.

Lastly, it is important to create a balanced game that includes both traditional and innovative moves. Incorporating innovative techniques into your arsenal can be exciting, but it’s crucial to not neglect the fundamentals. Ensure that you maintain a solid foundation in traditional techniques while exploring and incorporating new moves.

By following these training tips, you can effectively incorporate innovative moves into your martial arts practice. Remember to practice drills and sparring strategies, prioritize flexibility and adaptability, and create a balanced game that includes both traditional and innovative techniques. With consistent training and an open mind, you can take your martial arts skills to the next level.


The continual evolution of Jiu-Jitsu through the contributions of world-class fighters is of utmost importance. By studying their techniques, practitioners are exposed to new ideas and strategies that can enhance their own practice. Furthermore, the encouragement to experiment and evolve one’s own Jiu-Jitsu practice is vital in order to stay ahead of the game and continuously improve.

Innovation plays a crucial role in keeping Jiu-Jitsu dynamic and challenging. Without new ideas and approaches, the martial art could become stagnant and lose its appeal. It is through the development and implementation of innovative techniques that Jiu-Jitsu remains relevant and captivating to both practitioners and spectators.

It is important to note that innovation should not be seen as a departure from tradition, but rather as an enhancement. By building upon the foundation established by previous generations, practitioners can push the boundaries of what is possible in Jiu-Jitsu.

In summary, the continual evolution of Jiu-Jitsu through world-class fighters, the encouragement to study, experiment, and evolve one’s own practice, and the significance of innovation are all key factors in keeping the martial art dynamic and challenging. By embracing these elements, practitioners can continue to push the boundaries of Jiu-Jitsu and advance the art form for future generations.