Time on the mats and drilling your tris can fire up numerous muscle groups, but what do you do when you want to target your

Introduction  There’s no doubt that Brazilian jiu-jitsu (BJJ) is a physically demanding sport. It requires you to be strong, fast, and flexible. In order to

If you’re into ancestral health, you know that beef heart, beef tallow, and ox bile are some of the most nutrient-dense foods on the planet.

Sun Tzu once said that, in war, skillful fighters put themselves in positions where defeat is unthinkable. In jiu-jitsu, the same applies. As a result,

As a jiu-jitsu beginner, you may wonder which jiu jitsu books are worth reading to improve your skills. While many options are available, not all