In Brazilian Jiu Jitsu, arm drag is one of the most fundamental techniques. It’s simple to execute but can be very effective when done correctly.
Long hours of training Brazilian Jiu Jitsu (BJJ) are necessary if you want to improve your form and master various techniques and submissions. Unfortunately, all
The ankles are some of the most mobile joints in the body. Unfortunately, their mobility also makes them some of the most injury-prone joints. Just
There are many different submission holds in Brazilian Jiu-Jitsu (BJJ), and the arm bar hold is one of the most common. If you have taken
Helio Gracie once said that the first key to victory is to not lose. Besides getting DQ-ed for an illegal leg lock, another way to
If you’re a martial artist, you know that there are a lot of competitions out there. You’ve probably heard that the IBJJF is the biggest