Introduction Martial arts, often associated with sport and fitness, extend far beyond these realms, encompassing a rich history and deep-rooted significance in self-defense. In modern

Introduction Japanese Jiu Jitsu, also known as traditional Jiu Jitsu, has its origins in ancient Japan. It was developed as a system of self-defense techniques

Introduction Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, is a martial art form that focuses on self-defense techniques and ground fighting. It was

Introduction Gi and No Gi Jiu Jitsu are two distinct styles within the realm of Brazilian Jiu Jitsu (BJJ), primarily differing in the attire and