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The 3 Best BJJ Ab Trainer Equipment You Need to Build a Strong Core

Time on the mats and drilling your tris can fire up numerous muscle groups, but what do you do when you want to target your core muscles? The answer is simple — get an ab trainer!

An ab trainer or roller is one of the most underrated pieces of equipment in most gyms. In the right hands, this modest-looking tool can strengthen all of your abdominal muscles and then some. A roller is also excellent for building your shoulder girdle’s stability, so keep this in mind when you’re struggling to retain your knee-on-belly position.

We could go on and on about the benefits of an ab trainer, but the bottom line is this: get one!

But with so many options on the market, how do you pick the best one?

Don’t worry — we’ve done the research for you. These three tools will strengthen your core and get your abs to pop.

1. Vinsguir Ab Roller for Abs Workout 

Fresh off the labs of Vinsguir is an ab roller that’s one of the most robustly designed on the market. The Vinsguir Roller is a 3.2-inch dual-wheel roller that’s got “no quit” written all over it.

The Vinsguir Roller boasts a wide wheelbase that provides unparalleled support. The 3.2-inch double-wheel construction helps you stay balanced as you roll forward and back, and the EVA rubber coating on the handles ensure maximum grip.

The wheel features a unique textured surface that ensures maximum grip on any mat or surface. The textured surface makes your ab training sessions effective and safe, as the risk of slippage is slim to none.

And don’t worry about the load tolerance of the Vinsguir — its compact and durable design allows it to bear as much as 200 kg. The Vinsguir Roller’s weight-bearing capacity comes from the thick stainless steel tube that lines the handles.

Weighing only 649 grams, the Vinsguir is a portable piece of ab training equipment. Lightweight and compact, this ab roller fits in your gym bag or backpack. Because you can easily disassemble it, you can also fit the Roller inside a small gym sack. In short, the portability of the Vinsguir allows you to train your core anywhere and any time.

The Vinsguir Ab Roller comes with a free kneepad and is available in black. Also included in the Vinsguir packaging is an instruction manual containing the roller’s specs and assembly instructions.

Stable, robust, and built to last, the Vinsguir is one ab trainer you can’t go wrong with!

2. DMoose Ab Roller Wheel 

Many ab roller users can’t lock out their arms, risking injury when using an ab trainer. But what if there were a way to train the abs without locking the arms out?

There is — and it’s called the DMoose Ab Roller Wheel!

The DMoose Roller Wheel features a unique bicycle-type handle system, guaranteed to give you a safe and effective ab workout. The handle system consists of a handle and elbow rests, allowing you to hold the Roller Wheel in front of you as your elbows lay comfortably on the rests. This gives you a great ab workout minus the arm soreness.

Measuring 16.5 x 15.5 inches, the DMoose Ab Roller Wheel is robust in its construction — the thick wheelbase guarantees maximum stability and support. With the DMoose, falling to one side while you train is almost impossible!

The DMoose Roller Wheel may not be the lightest ab trainer on the market, weighing in at more than two kilograms, but it’s one of the most durable and sturdiest. The DMoose Roller Wheel has an EV-foam-based coating that delivers ergonomic comfort with anti-slip protection. Beneath the coating is load-bearing stainless steel that ensures a maximum loading of up to 120 kg.

Available in gray, the DMoose Roller is your solution to targeted ab training without the ab fatigue. Look no further for a sturdy and stable ab roller that preps your core for when you roll!

3. AB Dolly Core Fitness Training System

Most ab trainers can’t exactly boast their versatility — however, one possesses versatility in spades. It’s none other than the AB Dolly Core Fitness Training System!

The AB Dolly Core Fitness Training System allows you to train your core in multiple directions. Underneath the dolly are four caster wheels that move with you as you roll wherever you want. Plus, the Dolly Core Fitness Training System’s caster wheels have a ball-bearing construction to prevent them from jamming while you’re training.

Unlike most ab trainers on the market, the Dolly consists of more than a wheel and handle. The trainer has a flat body with handles at the sides and one smaller handle in front. Also, an acrylonitrile butadiene styrene coating ensures that you get a safe and comfortable core training session.

The dolly flatbed opens various exercise options that you can’t get with just any ab wheel. In fact, it allows you to perform more than just ab exercises; because you can rest your feet on the Dolly’s flatbed, you can also perform exercises like glute bridges. This trainer lends itself to so many exercise options that it also comes with a free DVD instructional!

Available in gray, the Dolly lives up to its hype. Get a core and glute trainer for the price of one with this core trainer from AB Dolly!

Roll Your Way to Better Core Strength and Stability on the Mats!

These ab trainers will help you develop core strength unlike any other piece of gym equipment can. Grab one of these ab rollers and build your core for the beach or the mats! Want some help building your core? Head over to Granite Bay Jiu Jitsu and learn more moves with the pros!

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