The History of Ezekiel Choke
The Ezekiel choke is a popular submission technique widely used in Brazilian Jiu-Jitsu. This choke is named after the famous judoka, Ezequiel Paraguassu, who first used it in competition.
Ezequiel Paraguassu was a black belt in Judo and a student of the famous Carlson Gracie. He is credited with modifying the loop choke, a popular submission technique in Judo, to create the Ezekiel choke.
The first documented use of the Ezekiel choke was in the 1980s when Ezequiel Paraguassu used it to win a Judo competition. Soon after, Brazilian Jiu-Jitsu practitioners began using the technique in their matches, and it became a staple of the sport.
The technique involves using the sleeves of the Jiu Jitsu gi to apply pressure on the opponent’s neck. The choke can be performed either from the top or bottom position and is considered a blood choke, which means that it cuts off the blood flow to the brain and causes the opponent to lose consciousness if applied correctly.
Over time, the choke has evolved, and several variations have become popular, including the sleeve wheel constriction, the arrow choke, and the paper cutter choke.
Today, the Ezekiel choke is considered one of the most effective submission techniques in Brazilian Jiu-Jitsu and is widely used in competition. Numerous high-level competitors, such as Roger Gracie, Aleksei Oleinik, and Viktor Pesta, have used the choke to win matches.
Benefits of the Ezekiel Choke
The Ezekiel choke is one of the most popular submission techniques in Brazilian Jiu-Jitsu and for good reason. This choke offers numerous benefits for both training and competition.
First and foremost, the choke is a highly effective submission technique. Because it is a blood choke, it is a reliable option for ending a match quickly and efficiently.
However, the effectiveness of the Ezekiel choke goes beyond just its ability to end matches. The technique also helps to improve a practitioner’s overall grappling skills. The choke involves using the sleeves of the Jiu Jitsu gi to apply pressure on the opponent’s neck, which requires precise positioning and timing. By practicing the choke, practitioners can improve their technique and better understand how to apply pressure in various positions.
Moreover, the Ezekiel choke can also be used as a training tool to improve endurance and cardiovascular fitness. Because the choke involves holding a tight grip for an extended period, it can help to build grip strength and endurance. It also requires a significant amount of upper body strength to apply the choke, which can help to build overall strength and muscle tone.
The Ezekiel choke is an effective submission technique and a valuable tool for improving overall grappling skills, developing endurance and strength, and adapting to various situations. Whether you are a beginner or an advanced practitioner, incorporating the Ezekiel choke into your training regimen can help you reach your full potential.
How To Perform The Ezekiel Choke
1. Start by gripping your opponent’s Gi sleeve with one hand and securing it to your bicep with the other.
2. Use your other arm to apply pressure to your opponent’s neck while pushing them away from you.
3. Keep pushing with your arm until you can feel a tight grip on their throat, then squeeze your arms together slowly.
4. As you squeeze, your opponent will become unable to breathe, and the choke will become more effective.
5. Continue to apply pressure until they tap out or lose consciousness.
To successfully apply the Ezekiel choke, it is important to understand grip placement and body positioning well. When gripping the sleeve, it is essential to ensure that your hand is firmly in place and that you are not allowing any slack in the fabric. This will ensure your opponent cannot easily slip out of the grip. Additionally, it is vital to maintain a strong posture during the choke and to use your body weight to apply pressure. With practice, you should be able to master the Ezekiel choke and become a more effective grappler in competition.
Countering the Ezekiel Choke
While the Ezekiel choke may be a highly effective submission technique in Brazilian Jiu-Jitsu, it is by no means unbeatable. With the proper knowledge and training, you can counter the Ezekiel choke and turn the tide in your favor.
One effective counter to the Ezekiel choke is to quickly push your opponent’s choking arm across your body as you turn into them. This will shift the pressure away from your neck and allow you to escape the choke. Alternatively, you can try to pry your opponent’s grip off your collar or sleeve by using your other hand to create space and loosen their hold.
Another key aspect to countering the Ezekiel choke is to stay calm and focused. Many people panic when they feel themselves being choked, which only makes the situation worse. Instead, remain calm and keep your head clear. This will give you a better chance of finding a way out of the choke.
It’s also important to be aware of your opponent’s movements and body positioning. If you feel that they are about to apply the choke, try to quickly change your position or shift your weight to throw them off balance. By being proactive instead of reactive, you can disrupt your opponent’s game plan and gain the upper hand.
Training to Improve Your Execution of the Ezekiel Choke
If you want to improve your execution of the Ezekiel choke, you can use several training methods to hone your skills. Here are some tips to help you improve your Ezekiel choke:
1. Learn the fundamentals
Before attempting any advanced techniques, it’s important to master the basics of the Ezekiel choke. Make sure you understand the choke’s mechanics and clearly understand where to place your arms and how to apply the pressure. This will help you execute the choke effectively and avoid mistakes that can cost you the match.
2. Practice with a partner
One of the best ways to improve your Ezekiel choke is by practicing with a training partner. Start by drilling the technique slowly, focusing on proper form and positioning. As you become more confident, increase the intensity of your training to simulate real-life jiu-jitsu scenarios.
3. Experiment with different positions
The Ezekiel choke can be executed from numerous positions, including closed guard, mount, side control, etc. Experiment with different positions to find the best ones for your body type and fighting style. This will help you develop a versatile game plan and adapt to different opponents.
4. Strengthen your grip
The key to executing a successful Ezekiel choke is a strong grip. To improve your grip strength, try incorporating exercises like kettlebell swings, farmer’s walks, and grip trainers into your training routine. This will help you maintain a tight grip on your opponent’s collar and finish the choke with ease.
5. Seek guidance from a skilled coach
Finally, if you’re serious about improving your Ezekiel choke, don’t hesitate to seek guidance from a skilled coach. A good coach can help you refine your technique, identify areas for improvement, and provide personalized feedback to help you reach your full potential.
In conclusion, the Ezekiel choke is an effective submission technique that requires proper training and practice to execute correctly. By following these tips and investing in your training, you can improve your execution of the Ezekiel choke and become a more effective jiu-jitsu practitioner.