Best BJJ Flip Flops For 2021

Anybody practicing Brazilian Jiu Jitsu understands the importance of flip flops or sandals when you’re getting on or off the mat. 

No, you won’t be using them during sparring sessions, of course, but it helps to have these for comfort when you’re not actually practicing. 

Flip flops and sandals are the best options because you can be ready at a moment’s notice without having to take off shoes or other footwear before stepping on to the mat. But there are some that are better suited to a Brazilian Jiu Jitsu gym environment than others. 

Below are the top three best sandals for BJJ in 2021 in reverse order.

3. BearFoot Springfield Slides

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These Springfield Slides by BearFoot are one of the best sandals for BJJ because they are so well made. This high-quality design means that the PU (Polyurethane) soles and upper portions of the sandals are robust. 

They won’t become damaged easily, but they are also incredibly comfortable too, which isn’t something you always see from BJJ sandals that are so well made. Sometimes practicality can take precedence over comfort, but BearFoot strikes the perfect balance with these.


– PU sole and PU upper for durability

– Quick and easy to slip on and off

– Reasonable price for slides that will last the distance

– Very comfortable

– Sleek and simple design that anybody can wear


– Some users report problems with grip, which isn’t ideal for those slippery gym floors

– If you have wider feet, the PU upper can feel restrictive and uncomfortable


Most users are perfectly happy with the comfort of the BearFoot Springfield Slides. They are easy to slip on when making your way from the changing room to the mats, and most people say they are perfectly comfortable for this. 

Some people have experienced discomfort with the upper part of the PU design, which can feel a little restrictive, and sometimes outright uncomfortable. Whilst comfort is generally not an issue, these aren’t the best BJJ slides available because of these complaints, and you may find some of the later options better suited to you.

Why They Work For Brazilian Jiu Jitsu

They are a great, quick and easy slide for Jiu Jitsu. If you find them comfortable enough, then they will certainly last a long time because of their quality design.

2. Gold BJJ Jiu Jitsu Sandals

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There’s not a lot to say about these BJJ sandals other than the fact that they are purpose made, and live up to that purpose. They are comfortable, stylish, and easy to take on and off before you step on to the mat to practice. 

The main reason they place above the BareFoot option in terms of the best sandals for BJJ is because they will mold to your feet over time, creating an even more comfortable fit.


– Moldable material makes for extremely comfortable fit

– Slides are easy to slip on and off

– Simple design

– Purpose made

– Great grip in the gym


– Not always readily available from Amazon

– Will need to be replaced much quicker than the others available on this list


In terms of comfort, users find little to complain about. Some do report discomfort in the first week or so whilst the slides mold to your feet, but this is to be expected as you and your new slides become used to one another. 

Once that has happened, these BJJ Jiu Jitsu slides perform well on comfort until you have to replace them.

You can find this product here

Why They Work For Brazilian Jiu Jitsu

Comfort is everything for BJJ enthusiasts because a lot of your power, stance, and grip start from the feet. If you’re wearing uncomfortable footwear before you step on to the mat, then you’re already at a disadvantage against your sparring partner or competitor. That’s why these Gold BJJ Jiu Jitsu sandals come second on the list.

1. OluKai Men’s Ohana

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If you’re looking for the single best sandals for BJJ, then you don’t need to look much further than OluKai Men’s Ohana. These sandals are comfortable, well-made, and practical. Everything you need from a sandal for BJJ. 

Yes, they are pricey, but in life you get what you pay for. If you’re willing to spend the money on a quality pair of BJJ sandals as a martial arts enthusiast, then these are the best you can buy. As they say, if you buy cheap then you’ll buy twice, but these sandals will last you a lifetime.


– Perfect anatomical fit with ‘drop-in footbed’

– Amazing grip thanks to the design of the sole which works great on wet surfaces too

– 1 year warranty with every purchase – showing confidence in the durability of the sandals

– Outsole is resistant to marks – keeps them looking fresh for years

– Traditional, simple design


– Price may be too much for some BJJ participants


You won’t find a pair of sandals that are more comfortable for BJJ. The nylon and rubber structure are incredibly comfortable, and they’ve been specifically designed to work with the shape of your feet for maximum comfort.

Find this product on Amazon here.

Why They Work For Brazilian Jiu Jitsu

The ‘drop-in footbed’ design makes these especially great for BJJ. Slipping them in and out is so simple, but it also provides maximum comfort so you’re able to slide back into comfortable footwear after the harshness of the mat during training. 

The grip that these sandals have is also second to none, which is perfect for those slippy gym surfaces. They work well on wet surfaces too, so if the gym floor becomes wet with sweat or anything else, you will still be able to move around the space without risk of slipping and causing yourself an injury.

The Verdict

Comfort, practicality, and style are all important in Brazilian Jiu Jitsu. You need comfort to perform your best. You need practical footwear to make hopping on and off the mat easier. 

And you need your sandals to look the part, because presentation is always important in all martial arts. The only pair of sandals that meet every one of these requirements is the OluKai Men’s Ohana sandals, and that’s why they are the best flip flops for Jiu Jitsu in 2021.

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