Stretch out straps are simple, inexpensive, yet highly effective exercise tools. These are particularly useful for dancers, yoga practitioners, Brazilian Jiu-Jitsu fighters, and other martial artists.
Proper and safe stretching can be difficult to do on your own. However, having a stretch strap makes it much easier. Stretch straps are particularly useful during this pandemic when social distancing and stay-at-home orders make it difficult to visit the gym or find a partner to stretch with.
Buying a High-Quality Stretch Strap for BJJ
Brazilian Jiu-Jitsu fighters and enthusiasts benefit greatly from stretch straps. When used properly, a stretch-out strap can help raise your flexibility, extend your reach, and strengthen your grip.
Stretch-out strap exercises also improve your range of motion and ensure your joints are limber and working well. They can also aid in boosting your balance. In cases of joint pain and foot problems, such as Achilles tendonitis, using a stretch strap can assist in your recovery journey.
All of these exercise and health benefits are possible from simple and durable nylon straps.
Thanks to the simplicity of stretch straps, it’s hard to go wrong when choosing which one to buy. As long as you get a stretch strap that is sturdy and at least 6 feet long, it will help you get a deep and gradual muscle stretch on your own.
If you’re a beginner at using stretch straps, then it’s best to go for ones with multiple loops or grips for greater stability when stretching. These loops also help you adjust your control over the strap. They are particularly useful when performing contract-relax stretching or tensing your muscles, relaxing them, then gradually stretching again.
When looking for a high-quality stretch strap for BJJ, always check the product ratings and reviews. Taking a look at other people’s experiences and recommendations for using the stretch-out straps can help you decide between two highly reviewed products.
Here are three of our top stretch straps you can buy online today:
OPTP Stretch Out Strap with Stretching Exercise Poster
The OPTP Stretch Out Strap has over 5,800 ratings with an average of 4.7 stars on Amazon. This much-loved exercise strap is 6 feet and 4 inches long, making it best suited for people of short to average height. The convenient, multi-grip loops sewn throughout the strap can be used to easily adjust the length of the strap to fit individual heights and needs.
Perhaps the best feature of this stretch strap is the handy stretching instruction poster. The guide includes stretches and contract-relax techniques to help improve flexibility and range of motion.
- Durable woven strap: The OPTP Stretch Out Strap is made from high-quality, woven nylon making it strong enough to withstand deep and wide stretches over a long time without wearing thin.
- Multi-position grips: The strap features multiple loops throughout its length, making it easy to adjust the amount of tension and control leg or foot stretches without actually adjusting the strap in your hands.
- Easy to wash: The elastic woven nylon fibers make washing this stretch strap simple and easy. All that’s needed are warm water and mild detergent; there’s no need for machine washing or tumble drying.
- Guided Stretch Techniques: This stretch strap comes with a laminated 16 by 21-inch poster displaying 20 stretch-out strap exercises that target different parts of the body, such as the calf, hamstrings, and lower back.
Pros of the OPTP Stretch Out Strap
- Well-known and trusted exercise strap brand
- Easy-grip loops
- Multiple strap loops for hands and feet
- Comfortable nylon material
- A strap length of over 6 feet
- Affordable price
- Laminated stretching exercise guide
Where to Get the OPTP Stretch Out Strap
A2ZCARE Stretch Strap Foot Stretcher with Multi-Loop – Exercise Foot Stretching Strap for Yoga, Pilates, Dance, Fitness, and Physical Therapy Rehabilitation
The A2ZCare Stretch Strap Foot Stretcher with Multi-Loop is a unique stretching aid. The foot and ankle strap is designed to cradle and support the foot during stretches for better comfort while stretching the feet and calf muscles.
This stretch strap is ideal for individuals with plantar fasciitis, Achilles tendonitis, heel spurs, and tight calves. The exercise strap also features 7 strong loops for better grip and stability while stretching.
- Heavy-duty stitching: The stretch strap features heavy-duty stitching that can withstand strong stretches.
- Dedicated foot support: The unique foot support design helps cradle the ankle. It also provides added support to the bottom of the feet, particularly the arch and the balls of the feet while for gradual and proper stretching.
- Double straps: The double straps offer greater support and safety. It helps increase stability during stretches, especially while standing up.
- Multiple non-elastic loops: The seven non-elastic loops provide steady grips during stretches. They also help individuals control the tension of their stretch.
- Suitable for beginners: The foot support makes the A2ZCARE Stretch Strap Foot Support ideal for beginners. It may help prevent overstretching of the foot and ankle.
Pros of the A2ZCARE Stretch Strap Foot Stretcher with Multi-Loop
- Comfortable foot and ankle support while stretching
- Multiple loops for easy grip adjustment
- Lightweight and breathable material
- Helps reduce pain in the foot and calf
- Aids in recovering from plantar fasciitis and heel spurs
- Highly affordable
Where to Get the A2ZCARE Stretch Strap Foot Stretcher with Multi-Loop
OPTP The Original Stretch Out Strap in XL with Exercise Book and Video Stretching Guide – Stretching Strap for Physical Therapy and Athletes
The OPTP Original Stretch Out Strap in XL offers the same premium quality and durability as its regular, original stretch strap — only this time in a longer length. The Extra-Long Stretch Out Strap measures around 7 feet and 5 inches long and is suitable for people at least 6-feet tall.
Although the stretch strap is marketed for taller individuals, the easy-grip loops make it possible for short and average height people to use the strap effectively.
- Durable woven strap: Like the regular OPTP Stretch Out Strap, The Original Stretch Out Strap in XL is also made from high-quality, woven nylon.
- Multi-position grips: The entire strap has 10 individual loops throughout. The multi-position grips or loops make it easy for anyone to gradually stretch different muscle groups easily while maintaining their safety and tension control.
- Extended length: The Extra-Long Stretch Out Strap gives greater control and makes wider and tougher stretches possible.
- Guided stretch techniques: Unlike the original strap, this Extra-Long Stretch Out Strap comes with an exercise book and video stretching guide. The book and video guides help ensure better, safer, and properly timed stretch-out strap exercises for optimal warm-ups or cool-downs.
Pros of the OPTP The Original Stretch Out Strap in XL
- 10 easy-grip loops for hands and feet
- Comfortable yet durable nylon material
- A strap length of over 7 feet
- Ideal for people at least 6 feet in height
- Highly affordable price at less than $20
- Comes with an exercise book and video guide