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When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect
Every student prioritizes learning how to execute BJJ submissions and finishing them. Hardly would anyone come across a BJJ student who focuses on how to
One of the beautiful things about Jiu-Jitsu is its inclusiveness. It’s a sport for the young and old and doesn’t discriminate against any nationality. Most
What do fighters like Khabib Nurmagomedov, Josh Barnett, and Jacare Souza have in common? For starters, they’re all submission artists in their respective grappling disciplines.
BJJ athletes and practitioners are looking for that one silver bullet that will solve all their problems. In truth, the best athletes do not learn
Every police officer will attest to how many situations escalate into violent altercations. Dangerous confrontations can pit one police officer against an agitated or angry
Brazilian Jiu-Jitsu has gained popularity over the years. As a result, the sport has generated mass appeal for enthusiasts with competitive aspirations. Meanwhile, others pursue
Kettlebells (KB) are extremely versatile tools. They can be used to strengthen every major muscle group in your body, as well as build stamina and
There are many reasons why one would want to begin training Jiu-Jitsu. Whether it is for self-defense, fitness, or just something new and exciting to
In a person’s golden years, security is paramount. When it comes to feeling secure, senior citizens must prioritize three things: finances, health, and, of course,
