How To Properly Execute An Armdrag + 3 Common Mistakes To Avoid

In Brazilian Jiu Jitsu, arm drag is one of the most fundamental techniques. It’s simple to execute but can be very effective when done correctly. In this article, we’ll discuss what an armdrag is, how to perform it, and why it’s such a valuable move in BJJ.

We’ll also provide tips on making the most of this technique by avoiding the most common armdrag mistakes.

So whether you’re a beginner or veteran grappler, read on to learn more about the arm drag!

What Is an Armdrag in Jiu Jitsu?

The arm drag is a takedown used to sweep an opponent’s leg and take them down to the ground. It can be executed from various positions, but it’s most commonly done from the standing position.

The arm drag is versatile and can be used in many different situations. 

For example, you can use it to take down an opponent that is trying to stand up from the guard position. Or, you can use it to sweep an opponent’s leg when they are attacking you with a takedown.

Either way, the arm drag is a decisive move that can give you the upper hand in a match.

How To Perform an Arm Drag

The arm drag is a relatively simple move to execute, but it does require some timing and precision. To perform an arm drag in BJJ, start by standing with your opponent in front of you. Reach out and grab their arm with one of your own, using an overhand grip. As you pull their arm towards you, sweep their leg with your other arm.

Continue moving forward, using their momentum to take them down to the ground. Once they’re on the ground, take a dominant position and begin attacking.

Types of Armdrag Techniques

As we said, the armdrag is a versatile technique you can use in several ways. This is why it’s so effective against your opponents, even if you’re new to grappling. 

Here are the top three ways to use an armdrag in BJJ:

Rear Takedown

A rear takedown is one of the first moves you should learn when doing an arm drag. This is a classic move in Brazilian jiu-jitsu where you use your angle to get to your opponent’s back. Afterward, get a firm lock on your opponent, take their leg behind their back, and straighten them out.

Once you straighten their leg out, you can drag them to the ground for a takedown.

Depending on how your opponent falls, you can end up in the mount, at the back, or inside control.

Inside Leg Trip

The inside leg trip is a fundamental takedown technique in Brazilian Jiu Jitsu. 

It can be used to set up an arm drag or as a standalone takedown. The inside leg trip is most effective when you get the right angle.

You can make the trip while standing up like a sweeping reap, or you can make the trip with your inside knee touching the ground. After your opponent is taken down, you can use a knee slice pass and get right to side control or modified scarf hold.

Double Leg

The armdrag can be used as a change-up from the traditional double-leg takedown, providing a better penetration angle.

When properly executed, you should end up in dominant side control on your opponent. 

Here’s how to do it:

Start by gripping your opponent’s arm with your opposite hand. Pull your opponent’s arm across their body while stepping behind them with your other leg. As you continue pulling their arms, sweep their legs out from under them and take them down to the ground.

Once they’re down, keep control of their arm and move into side control.

When Is the Best Time To Use an Arm Drag?

As we said, the arm drag is versatile and can be used in many different situations. However, there are certain times when the arm drag is more effective than others.

One of the best times to use an arm drag is when your opponent is trying to take you down with a single-leg takedown. The arm drag can help you nullify their attempt and take them down instead.

Another great time to use the arm drag is when your opponent has their weight forward. This could be when they’re trying to stand up from the guard or when they’re trying to pass your guard.

In both cases, the arm drag can help you gain the upper hand and take control of the match.

Finally, the arm drag is also a great way to set up other submission attempts. For example, you can use the arm drag to take your opponent’s back or to transition into an armbar.

Common Armdrag Mistakes and How To Avoid Them

While the armdrag is an excellent technique for BJJ, there are common mistakes that you need to avoid when doing it.

Not Keeping Your Opponent Close Enough to You

One of the most common mistakes is not keeping your opponent close enough to you. Remember, the arm drag only works if you can reach your opponent’s arm.

If you’re too far away from your opponent, you won’t be able to reach their arm and execute the arm drag properly. This will allow them to escape or counter your attempt.

To avoid this mistake, make sure that you keep your opponent close to you at all times. This will give you the best chance of success when executing the arm drag.

Not Keeping Your Guard Up

Another common mistake is not keeping your guard up. Remember, the arm drag is a countermove. This means that you need to be prepared for your opponent’s attack.

If you let your guard down, your opponent will take advantage of the opportunity and potentially take you down. To avoid this mistake, ensure that you always keep your guard up.

Failing To Keep Your Weight on Your Back Foot

A common mistake when performing an arm drag is failing to keep your weight on your back foot. This is a major mistake because it will put you off balance and make it challenging to execute the arm drag properly.

Learn the Arm Drag With Granite Bay Jiu Jitsu

Armdrags are an essential part of any grappler’s arsenal.

They can be used to get your opponent where you want them. Still, there are common mistakes that even experienced grapplers make.

With the proper practice and some help from a BJJ expert, you can perfect this technique and use it to your advantage on the mat.

Schedule a call with our team if you’re looking for more information on armdrags or other techniques. We would be happy to help!