no GI bjj

What Should I Wear To A No GI BJJ Class?

For those just starting with martial arts, understanding all the rules and details of joining a martial arts sport can be complicated. Even those familiar with martial arts and who have studied Jiu-Jitsu before may find no gI BJJ one of the more complex parts to understand fully. 

One of the most challenging aspects for new practitioners is what to wear to class, as it can be overwhelming for those starting no-gi Brazilian Jiu-Jitsu without experience. It is exciting to begin gathering BJJ gear for class, but this excitement can be dampened if the student does not know what to wear. This article will help readers prepare for class by learning what a gi is, what is typically worn, and what should always be avoided. 

What Is A GI? 

A gi is Brazilian Jiu-Jitsu’s traditional uniform. It is a two-piece garment of a jacket and pants, usually made of cotton or a cotton-polyester blend. The jacket is fastened with a belt or drawstring, and the pants are secured with a drawstring at the waist. The gi is designed to provide a secure fit and allow for a wide range of movement. The gi is an essential part of BJJ training as it gives a uniform surface for opponents to grab onto, allowing for a more even playing field. It also helps to protect the skin from mat burns and abrasions.

Additionally, the gi provides a greater range of motion and helps develop strength and flexibility. The gi is also a symbol of respect and tradition in BJJ. It is a reminder of the martial art’s roots and the importance of respect and discipline. Wearing the gi is a sign of respect for the martial art and its practitioners. 

When A GI Is Typically Worn 

Martial arts practitioners typically wear a gi during training and competitions. It is a traditional uniform made of a lightweight material, usually cotton or polyester, and includes a jacket, pants, and a belt. The belt is used to denote rank and is traditionally colored according to the practitioner’s level of expertise. The gi is an essential part of martial arts as it helps to protect the practitioner from injury and serves as a symbol of respect and discipline.

A No GI BJJ Class 

No Gi BJJ is a form of BJJ practiced without the traditional gi. The practice of No Gi BJJ emphasizes the use of grip techniques, takedowns, and submission holds. This form of BJJ is often practiced in a more informal setting, such as a gym, dojo, or even a park. 

The main focus of No Gi BJJ is to develop a practitioner’s grappling skills and ability to defend themselves in a real-world situation. No Gi BJJ classes typically focus on techniques such as throws, takedowns, sweeps, joint locks, chokes, and submissions. The classes also emphasize the importance of body positioning and leverage and timing and angles. BJJ No Gi classes are often more fast-paced and intense than traditional gi classes, as there is less focus on traditional martial arts etiquette and more on practical self-defense. No Gi BJJ classes can be a great way to learn the fundamentals of BJJ and improve overall fitness and strength.

What Can Be Worn To A No GI BJJ Class 

No Gi classes are becoming increasingly popular. It’s the perfect opportunity to practice your skills in a more relaxed setting or to try Jiu Jitsu for the first time. If you are heading to a no Gi Jiu Jitsu class, you must know what to wear. 

Generally speaking, wearing tight athletic clothing is recommended. You don’t need to purchase anything special to wear to class, but the following items are recommended if you choose to. 

Grappling Shorts 

While athletic shorts free of zippers and pockets will do, grappling shorts are recommended for a no Gi class. Grappling shorts are designed to provide the optimal range of motion for BJJ practitioners while providing coverage and protection. 


Spats are skin-type pants that you wear under your grappling shorts, similar to compression leggings. Spats are designed to offer an extra layer of protection for your skin. Wearing a spat helps reduce minor cuts and scrapes that can happen from rolling around on the mat and also help to prevent infections, such as ringworm.

Rash Guard

Rash guards are form-fitting compression jiu jitsu shirts worn under your Gi or alone. While rash guards were created to protect surfers from the sun, rash guards are also used in Jiu Jitsu. Similar to spats, rash guards offer an extra layer of protection. They can also aid muscle recovery and help keep your muscles warm during class. 

What Attire Should Be Avoided At A No GI BJJ Class 

When attending a No GI BJJ class, it is essential to dress appropriately to ensure the safety of yourself and your fellow students. Clothing that should be avoided includes items with zippers, buttons, or other hard objects that could cause injury. Loose-fitting clothing is also not recommended, as it can easily get caught in the mats and create a tripping hazard. 

Additionally, any overly baggy or too long clothing should be avoided, as it can interfere with your movement and technique. Shoes should also not be worn; they can damage the mats. Lastly, any clothing with offensive logos or graphics should be avoided, as it can be distracting and disrespectful to other students. By dressing appropriately for a No GI BJJ class, you can ensure everyone has a safe and enjoyable experience. 

Learn From Professionals 

Are you looking to start your martial arts journey? Look no further than Granite Bay Jiu-Jitsu! Granite Bay Jiu-Jitsu no GI BJJ classes are perfect for beginners and experienced martial artists. The classes are designed to help you learn the fundamentals of Brazilian Jiu-Jitsu and become a better martial artist. They have experienced instructors who are committed to helping you reach your goals. So join today and start your martial arts journey with Granite Bay Jiu-Jitsu