For those just starting with martial arts, understanding all the rules and details of joining a martial arts sport can be complicated. Even those familiar
For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder
BJJ is an intense contact sport that involves grappling, wrestling, and ground fighting, leading to sweaty and dirty bodies. While sweating is necessary to regulate
If you’re a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made
BJJ has a lot of physical power behind it. That makes it necessary to get into the best shape possible to execute the moves correctly.
For those interested in Brazilian Jiu-Jitsu (BJJ), the first question they usually have is why they would choose this option over the other different grappling
If you’re looking for an exciting, enriching new activity to add to your life, you’d be hard-pressed to find a hobby that fits the bill
If you’re curious about Brazilian Jiu-Jitsu or just getting into this martial art, you’ve probably seen someone training in a traditional garb called a gi.
One feature that distinguishes Brazilian jiu-jitsu from other martial arts is that it doesn’t rely on brute strength. Instead, practitioners champion BJJ as a technique
Learning Brazilian Jiu Jitsu moves is a valuable skill to develop for self-defense and the satisfaction of mastering physical movements. Jiu-jitsu is a particularly handy skill for
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