What is a Lapel Guard? Lapel guard is a highly effective guard used in Brazilian Jiu-Jitsu (BJJ) that involves using your opponent’s gi lapel for
As a practitioner of jiu-jitsu, you know that your hands and fingers take a beating during training and competitions. Finger injuries are common and can
As a BJJ practitioner, you know the importance of having the right gear for your training sessions. And one essential item you need is a
Have you ever heard of ancestral supplements? It’s a growing trend in the health and wellness industry involving incorporating supplements from animal organs into your
Be it for self-defense or winning your next match, knowing how to set up a successful worm guard move is a necessity in Jiu-Jitsu. The
The Darce choke is a powerful move in Brazilian Jiu-Jitsu that allows the wielder to subdue their opponent using an arm triangle style choke. BJJ
Are you ready to take your Brazilian Jiu-Jitsu skills to the next level? The IBJJF tournament is an excellent opportunity for BJJ practitioners to test
Have you ever watched a jiu-jitsu match and admired the intricate knot of the black belt’s belt? It can be intimidating to learn how to
When engaging in combat sports such as judo, Brazilian jiu jitsu, and MMA, it’s,essential to know the different types of guard pass variations you can
When it comes to protecting your head while training or in a match, BJJ headgear is essential. It supports the ears, protects against potential injuries,
granite bay jiu-jitsu — ©2023. All rights reserved.
