Is Brazilian Jiu-Jitsu Good for Self Defense?

Is Brazilian Jiu-Jitsu Good for Self Defense?

Whenever someone asked me which martial arts to undertake to best learn self-defense, my answer every time is the same: Brazilian Jiu-Jitsu. There are various reasons for this, and indeed there are also other arts that can get the same job done. Typically, while someone asks which martial arts they or their children should start practising, it comes from a place of concern about their safety or the safety of their loved ones. They want the most effective choices that work in a comparatively short amount of time.Is Brazilian Jiu-Jitsu Good for Self Defense?


Brazilian Jiu-Jitsu Origins and Roots

To answer the question correctly, let’s first look at how BJJ started and how it became popular in the first place. As maybe you are aware, BJJ originally started with judo. Mitsuyo Maeda, one of the best students in judo, was responsible for spreading his knowledge of judo worldwide. During his trip, Maeda landed in Brazil, where he met the Gracie family. The Basic Aspects of “new” Judo Gracie later spread and disseminated the teachings to students throughout Brazil.

Various aspects of Brazilian Jiu-Jitsu

There are three types of training in Brazilian Jiu-Jitsu: self-defense training, sports tournament training, and street defense training.

Self defense training

This type of training includes managing attacks while standing and protecting yourself from physical attacks on the ground, knives, pistols, clubs and other weapons. Brazilian Jiu-Jitsu Self defense is taught how to face the most realistic attacks that occur to students and control the situation before the attacks take place. However, in an attack, Brazilian Jiu Jitsu allows students to use simple escapes and attacks to control and terminate the attacker on hold. The grip is based on the lever’s force, so students can apply the pressure they want. Counterattacking is not always the best option, as self-defense does not allow you to hit someone softly. BJJ offers many options for dealing with attacks without attacking them. However, the system teaches you to attack from a higher position.

Street defense training

Brazilian Jiu-Jitsu was developed to reflect the actual battle in Rio de Janeiro, Brazil, so this aspect of training teaches you how to protect yourself in street battles for the lack of better words. In Brazil, the word “vale tudo” means “everything is going well, which is a concept that makes up classroom training. Students attending vale tudo classes have good striking abilities. Brazilian jiu-jitsu has changed the way martial arts are trained with this form of training. It is clear that safe class lessons are impossible, but control, submit, hit, or End the fight with verbal orders. People punch and kick each other, so in this class, you get very close to fighting by focusing on your street fighting stance’s details without hurting each other. In this way, students learn what to learn. The student will learn what is practical and real instead of real and purely fictional.

Tournament sports training with or without kimono

During this part of the training, students learn various strategies and techniques of sports jiu-jitsu. Students train in uniforms (Kimono or Gi) and learn takedowns, attacks, throws, escapes, ground stances, and lot more strategies. This is a fun way to learn Brazilian Jiu Jitsu for learners who are not interested in fighting. All techniques can also be used in Brazilian Jiu-Jitsu tournaments with weight classes and safety rules for children, men, and women. Another focus aspect is training without uniforms. Students are taught Brazilian Jiu-Jitsu without resorting to uniforms for control. This training method is same like wrestling, but rather than trying to block people like wrestling; however, instead of bit the person as in wrestling, practice is geared toward finishing the enemy with submission holds.

Benefits of Brazilian Jiu-Jitsu

For all Practitioners Brazilian Jiu-Jitsu offers a system of simple self defense techniques that work whether you are healthy and big or of a small frame. The principles of leverage on which Brazilian Jiu-Jitsu is founded allow practitioners to pursue art through all their lifetime. Brazilian Jiu-Jitsu is good in helping to regulate cardiovascular fitness. Likewise, BJJ has been compared to a human form of chess due to the endless fun strategies of counter-technique and strategies via armlocks, chokeholds, and escapes, during tournaments or in the class. Training helps in learning different ways of thinking for the student. Students are taught the importance of self-control, relaxation, patience, and balance to be used in Jiu-Jitsu and life.

Jiu-Jitsu is perfect for self defense and protection.

Another important reason why Brazilian Jiu-Jitsu works well in self-defense is that it focuses specifically on the defensive aspect. BJJ is a striker that can be considered a real martial art of self-defense, as it focuses specifically on defense. Jiu-Jitsu is dedicated to knocking down opponents to the ground to rest and conquer them. This is very effective because it not only protects you from unnecessary blows but also allows you to control your opponent without damaging them.


It is no exaggeration to say that there is no perfect or “correct” martial art in every situation. Even its biggest supporters will admit that Jiu-jitsu doesn’t have all the answers. But despite the perceived limits, we think it offers unparalleled value to other arts when it comes to learning to protect ourselves, whether it’s sports or self-defense. Suppose you are searching for karate near me, in that case, Granite Bay Jiu-Jitsu offers various practices tailored to your individual needs, including Jiu-Jitsu, kung fu, martial arts, Tai Chi, yoga and meditation. There are also free trials and introductory courses. Call us right now to book or sign up today!