all new members get a free uniform (gi)
Having dislocated fingers can have you performing sub-par on the mats and in the cage. You can prevent this by exercising caution and selecting the
When you come to a class at Granite Bay Jiu-jitsu, you will start the class with a proper warm-up and stretching. Often, we encourage partner
Having good grip strength is instrumental to both everyday activities and high-level sports, and grip trainers and hand grip strengtheners are a straightforward, portable way
Between work and school – not to mention all those TV shows you’re addicted to – it’s hard to find time for Brazilian Jiu-Jitsu. That
Contrary to what many people think, Brazilian Jiu-Jitsu is not all about strength. Sure, it helps if you are strong, but pure brute force is
When it comes to performance for Brazilian Jiu Jitsu, training often gets most of the attention. One area most athletes — especially novices — neglect
Every student prioritizes learning how to execute BJJ submissions and finishing them. Hardly would anyone come across a BJJ student who focuses on how to
