buggy choke

BJJ Buggy Choke 101- How To Perform This Unique Choke 

The BJJ Buggy Choke is an effective technique used in Brazilian Jiu-Jitsu (BJJ) to gain a submission. This choke is performed using one arm to control the opponent’s neck while the other arm compresses the carotid arteries on either side of the neck. Performing this move correctly can leave your opponent incapacitated and unable to continue fighting. To master the choke, it’s essential to understand its mechanics and practice proper form. In this article, you will learn how to perform the choke step-by-step with proper technique. Let’s dive in!

What Is A Buggy Choke In Jiu-Jitsu?

In Jiu-Jitsu, a buggy choke BJJ is used to submit an opponent. It is a type of chokehold that involves positioning oneself on top of the opponent and using their own collar or lapel to apply pressure to the neck. The term “buggy” comes from the way the technique resembles the motion of pushing a buggy or stroller. This choke can be highly effective if executed correctly, as it restricts the opponent’s blood flow and oxygen supply, leading to a submission. Practitioners of Jiu-Jitsu need to understand and learn various chokes, including the buggy choke, as they are essential for gaining control and winning matches.


Performing the Buggy Choke is a crucial skill for Brazilian Jiu-Jitsu practitioners. This submission technique involves applying pressure to the opponent’s neck using your forearm, causing them to tap out or lose consciousness.

1. Begin in a side control position with your opponent lying on their back and you on top of them.

2. Place your left arm across your opponent’s neck, under their collar or lapel.

3. Use your right hand to grab the thumb side of the other person’s collar or lapel, holding it tight against their throat.

4. Push your left forearm across your opponent’s neck and grab the thumb side of their collar or lapel with your left hand.

5. Push down on both sides of the collar or lapel, focusing pressure on the throat.

6. Adjust your grip hold as needed to maintain control and apply pressure.

7. Once you have achieved the position, apply pressure until the opponent taps out or passes out.

Once the buggy choke has been applied, it is important to maintain control of your opponent. This can be done by keeping your elbows close together and controlling the opponent’s collar or lapel. Adjust your grip hold as needed to maintain pressure on the throat. It is also essential to apply pressure gradually; if too much pressure is applied too quickly, it could injure the opponent.

Escape Techniques

Jiu-Jitsu practitioners must be familiar with various escape techniques to counter a buggy choke effectively. One such technique is the ‘armbar defense.’ This involves using your arms to force the opponent away and create space, allowing them to escape from the hold. Additionally, practitioners can use their legs and hips to generate leverage and break their opponent’s grip. These techniques can be effective in escaping from the buggy choke, as well as other types of chokes and submission holds.

Advantages and Disadvantages of the Buggy Choke

The Buggy Choke is a versatile move that can be adapted to different body types and situations, making it a practical choice for practitioners of all levels. However, there are also some disadvantages associated with the buggy choke. Let’s dive into the pros and cons of this choke!

Advantages of the Buggy Choke

The buggy choke is a highly effective submission technique used in Brazilian Jiu-Jitsu. It is an ideal move for practitioners looking to gain control and secure a submission victory quickly. The buggy choke can be applied from various angles, allowing it to be adapted to different body types and situations. Additionally, the choke restricts the opponent’s blood flow and oxygen supply, leading to a quick submission.

Disadvantages of the Buggy Choke

Despite its effectiveness, there are some disadvantages to the buggy choke. This move can be challenging to master, as it requires precise timing and technique. Additionally, if too much pressure is applied too quickly, it could lead to injury of the opponent. Lastly, if not used correctly, the opponent may be able to escape the hold or counter it with a different technique.

Common Mistakes When Applying a Buggy Choke

1. Not establishing control: A key factor when applying the Buggy Choke is maintaining control of your opponent. This can be achieved by keeping your elbows close together and controlling the collar or lapel. If you fail to do this, you may lose your grip and give your opponent a chance to escape.

2 . Applying too much pressure too quickly: It is essential to apply pressure gradually when applying the Buggy Choke. If you apply too much pressure too quickly, it can injure your opponent.

3. Not adjusting your grip hold: As the choke is applied and maintained, adjusting your grip hold as needed is essential to ensure pressure is still applied to the throat.

Transitioning from the Buggy Choke

Once the ideal position has been achieved, practitioners can begin transitioning into other moves. For example, they may transition into a triangle choke or armbar submission. Practitioners must be familiar with the transitions available to execute their desired move effectively. Additionally, it is beneficial to practice transitioning from the buggy choke, and other submission holds to ensure a smooth transition.

In conclusion, the buggy choke is a powerful and effective submission move that every grappler should have in their arsenal. With its ability to surprise and immobilize opponents, it’s a game-changer on the mat. So, next time you’re on the mats, try the buggy choke and watch your opponents tap out in awe. Happy rolling!