Although it is a predominantly lower-body workout, Brazilian jiu-jitsu still places great strain on the upper body. The constant pressure on your arms and shoulders

Kettlebell workouts are great for cardio, strength, and endurance training. They also provide a unique challenge to the core because of how dynamic and unstable

There are so many ways to win a fight in Brazilian Jiu-jitsu, but there are also some very obvious ways to lose one. Even though

Both kickboxing and Jiu Jitsu are fighting sports that can be used to help you get in shape, improve your speed and agility, and give

Time on the mats and drilling your tris can fire up numerous muscle groups, but what do you do when you want to target your

Introduction  There’s no doubt that Brazilian jiu-jitsu (BJJ) is a physically demanding sport. It requires you to be strong, fast, and flexible. In order to

If you’re into ancestral health, you know that beef heart, beef tallow, and ox bile are some of the most nutrient-dense foods on the planet.

Sun Tzu once said that, in war, skillful fighters put themselves in positions where defeat is unthinkable. In jiu-jitsu, the same applies. As a result,

As a jiu-jitsu beginner, you may wonder which jiu jitsu books are worth reading to improve your skills. While many options are available, not all

Krav Maga and Brazilian Jiu Jitsu are two popular fighting styles to learn. They also have several similarities and share some of the same roots.