all new members get a free uniform (gi)
To recover after a long session of Jiu-jitsu training, rolling is a must. And no, we don’t mean sparring in class or Na-waza; we’re referring
Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of
Tired of sore muscles or joint pains? Are you having trouble sleeping because your entire body is aching after Brazilian Jiu-Jitsu training? Gua Sha tools
Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible?
Learning martial arts is a great way to get fit, discipline your mind, and defend yourself. There are many different martial arts styles to choose
It’s not always about rolling in the gi. Sometimes, grapplers need a break from tying their belts and pistol gripping lapels and sleeves. There’s always
Looking for post workout supplements after an intensive Brazilian Jiu-Jitsu session? A good post workout supplement reduces your recovery time in between workouts and minimizes
Injuries are common in Brazilian Jiu-Jitsu. Hence, trainees of every skill level need to dial in their recovery and injury prevention strategies to get the
College and Jiu-jitsu are alike in more ways than one. There are professors and they demand attention and participation, sure, but most importantly, progression is
Let’s face it – tapping out isn’t something we like to talk about. No one wants to be the person who tapped too late or
