all new members get a free uniform (gi)
Stretch out strap exercises are usually seen in physical therapy clinics and schools. They are known to stretch your muscles while improving flexibility. The stretch-out
Many pursue BJJ as a way to become fitter, happier, and healthier. Indeed, improved fitness and mental health are among the many benefits of Brazilian
Every match in BJJ and MMA begins on the feet. Athletes trade throws and takedowns, punctuated by sprawls. When one athlete senses the end, BJJ
If you’re just starting out with Mixed Martial Arts (MMA), you’ll likely encounter grappling after a while. After all, many martial arts employ this technique
Besides wrestling, no two grappling disciplines have garnered mainstream notoriety as much as Sambo and BJJ. Hence, debates concerning the superior grappling art often turn
Having dislocated fingers can have you performing sub-par on the mats and in the cage. You can prevent this by exercising caution and selecting the
When you come to a class at Granite Bay Jiu-jitsu, you will start the class with a proper warm-up and stretching. Often, we encourage partner
Having good grip strength is instrumental to both everyday activities and high-level sports, and grip trainers and hand grip strengtheners are a straightforward, portable way
Between work and school – not to mention all those TV shows you’re addicted to – it’s hard to find time for Brazilian Jiu-Jitsu. That
Contrary to what many people think, Brazilian Jiu-Jitsu is not all about strength. Sure, it helps if you are strong, but pure brute force is
